If you have been diagnosed and battling weight problems, the most common question is do you know how are obesity and diabetis related? If your physician has not explained this, read on to find out how being overweight can impact your diabetes and what you can do about it.
Obesity sets the stage for many medical problems, including diabetes. This is a disorder where the cells of the body do not take-up glucose from the blood. If left untreated, the tissues will waste away and the glucose cells begin to consume their own proteins. This can lead to blindness, heart failure, and even limp amputation; just two name a few problems diabetic sufferers often encounter.
Glucose Intolerance and Fat
Individuals with increased abdominal fat can develop glucose intolerance, which prevents the body from using the body producing insulin. This is because overweight individuals often have diets high in fat, starches, and sugar and low in protein. Deceasing abdominal fat losing weight loss can also help promote glucose tolerance.
Drop Diabetes By Dropping Pounds
Dropping the pounds is not easy, but it will improve your health, appearance, and the way you feel about yourself inside and out. More importantly, if you have been diagnosed with diabetes, dropping a few pounds may actually reverse the diagnosis completely. There a many different components that make up a successful goal to shed unwanted pounds.
Decrease Caloric Intake: A change in diet is the first step to a healthier lifestyle. By decreasing just 500 to 600 calories a day will result in some weight loss. Remember, you must burn more calories than you consume in order to lose weight so changing your diet to more healthier meals will make a dramatic difference.
Get Your Body Moving: Exercise is a word that many obese individuals hate, but it does not have to be this way. Walking, swimming, taking the stairs instead of the elevator are all forms of exercise. A few trips around your local mall is exercise. The key is to get your blood circulating and your cardiovascular stirred up. Before long you will find that your endurance is increased and you can do more and last longer.
Changing Your Mindset: Making the decision to lose weight is not easy. Some individuals think it is impossible to lose weight, but once you make up your mind and stick to a plan, anything is possible. When you think about living healthier, being able to do more activities, and just looking and feeling better you will see it is worth the work.
Weight Loss Diet Pills: FDA approved diet pills are not without controversy. Some have side effects that result in medical problems, while others are perfectly safe if used correctly. If you plan on taking a diet supplement, speak with your physician first. Make them aware of any medications you are currently taking to make sure there are no unwanted interactions.
Going Under the Knife: While weight loss surgery is undergone daily, it is not as easy as it seems. There are classes you must take to learn how to eat the right foods, you must undergo exams and testing to ensure that you are healthy enough for the surgery, and as with any surgery, there is the risk of complications.
Diabetes and obesity are not a good combination, but you can win the battle of the bulge and reverse diabetes with the proper diet and exercise regimen and a strong will to reach your goal. If dropping a few pounds can make a slight difference, imagine what a 20, 30, 40 or 50 pound difference will make.