IBS Help

Irritable Bowel Syndrome is a disease that is estimated to affect 15% of the population in the United States today. There are many IBS symptoms that can help to diagnose the disease, but there currently is no cure. The disease is one that can easily be misdiagnosed and often is mistaken for other diseases it shares its myriad of symptoms with. IBS is often accompanied with several other painful or dehibilitating medical conditions, which can also make its diagnosis a more difficult task. IBS symptoms can be treated in a number of ways and although IBS and IBS symptoms can be painful and inconvenient the disease is not thought to be deadly.

Diets in whole grains, high in fiber, fruit, and low in fats provide some IBS sufferers ample IBS relief without the use of supplements or prescription medication. Foods that contain caffeine, like coffee and chocolate, should be avoided by IBS sufferers because they can over stimulate the lining of their colons and produce excess bloating, gas, and cramps. Those prone to diarrhea may find an increase in this symptom after caffeine consumption. Caffeine is a stimulate and not good for promoting IBS relief. Also sufferers with allergies to any food ” in particular wheat, egg, and dairy, should limit or avoid foods containing these ingredients. These foods hinder IBS relief by aggravating the lining of the colon just as caffeine does. Alcohol should be avoided, as well.

These studies have lead to the formulation of Bavolex. It contains plant enzymes and extracts designed to help Irritable Bowel Syndrome. This amazing formula stops constipation and bloating. It improves digestion and calms the nervous condition the person suffers from. What is it exactly that Bavolex contains?

Regular Exercise
We now know that stress is a factor that causes IBS, stress management can be controlled by exercising daily and by using relaxation techniques. Physical exercise works the bowel muscles and this is very beneficial for constipation. Some examples of exercises includes simple stretches, walking, stretching and yoga are all very helpful in relieving IBS.

Stress is another possible cause of irritable bowel syndrome. Even though stress in and of itself might not be the cause, it can aggravate the symptoms during periods of higher stress and while a person is trying to adapt to a significant change in their life. Half of people who will deal with irritable bowel syndrome are under 35 years of age and young women are more at risk. Women may be more at risk because of hormonal changes related to menstruation.

Some IBS sufferers have turned to Bavolex ” a natural remedy IBS relief, and found herbal relief.

Find out more about diet for ibs – Treatments For Constipation With Irritable Bowel Syndrome. Visit our site where you can learn all about Hypnosis Relieves Symptoms of IBS.