Hypertension and Stress

Granny used to say, “Laborious work won’t damage a physique, but stress will kill it.” She was right. Hard bodily work or exercise is definitely good for you. It makes your physique robust, and it makes you drained sufficient to sleep well at night. Stress and fear, though, make you mentally and emotionally drained and rob you of your evening’s rest.

Nobody can really say that stress is the cause of excessive blood pressure. There are those who lead very stress-crammed lives and never have excessive blood pressure. However, most medical doctors agree that stress is usually a contributing issue to hypertension, as can smoking, obesity, and a sedentary lifestyle.

How do you acknowledge stress? There are various ways to determine in case you are actually stressed. The physical symptoms are: dizziness, common aches and pains, grinding of tooth, clenched jaws, headaches, indigestion, muscle tension, issue sleeping, a racing heart, ringing in the ears, stooped posture, sweaty palms, tiredness, trembling, weight gain or loss, and an upset stomach.

In case you have a number of of these physical symptoms, even if you happen to do not feel harassed, you need to contemplate the possibility that you simply really are stressed. See your doctor and have your blood pressure checked on a regular basis. Typically the primary symptom of high blood pressure is a heart attack or a stroke.

There are lifestyle modifications which you can make that will cut back your stress and your blood pressure, and there are medications accessible that will lower your blood strain to stop a coronary heart assault, a stroke, or kidney failure while you implement these way of life changes.

Hypertension known as “the silent killer” with good cause. You might not understand that you’re burdened, and you may not realize that you’ve high blood pressure. The best “remedy” is prevention. Get your blood stress checked frequently and reduce the stress in your life.

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