How To Modify The Squat So You Can Get Better Results In And Out Of The Gym

The consensus is clear within the fitness community: the squat is the king of all exercises. The reason squatting is so effective is because of the sheer amount of muscle mass it activates.

And remember that the more muscle mass you activate, the more effective an exercise is in terms of return on time invested.

Unfortunately, if you do regular squats week in and week out, your results will come to a screeching halt.

So here are some ways to modify the traditional squat for continual results:

1. Wide stance barbell squat: This version is great for targeting the inner part of your thighs and butt. The key here is to keep your legs fat apart with toes pointing out. And make sure you start off with very light weights and do not go any further than parallel.

2. Using a narrower stance: Again, don’t go too far down with this one. Many people’s feet will have a tendency to point outwards when squatting with a narrow stance, don’t worry this is normal. Simply go as far down as you can while not feeling any pain in your joints.

3. Squatting to the front: This version of the traditional squat places the majority of the stress on your quadriceps muscles. In addition, it places a huge demand on your balancing capabilities which translates into some heavy core activation. Start off with extremely light weights here and slowly progress.

4. Barbell hack squat: With this variation, you hold a weighted barbell behind you. This provides a completely different feel and will work your trapezius (neck) muscles in addition to your lower body muscles. The key here is to make sure you grip is solid and if you are struggling to hold the barbell you may want to consider using straps.

Any exercise program would be incomplete without the squat. Not only is it a fun exercise movement, but it’s also very effective.

In closing, I would strongly suggest taking action on this information immediately instead of waiting. You see, if you wait you’re most likely going to forget!

Author Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, teaches how to get toned arms. Unearth how to get sexy and toned arms by visiting her website with advice on how to lose arm fat right now!