Identifying the Reasons for Insomnia
Insomnia is a fairly common condition but that is little comfort to those who are plagued by it. The impact of losing large amounts of sleep are not just physical but emotional as well. This article explores various causes of insomnia and what you can do about them. You might find that a daily diary of activities and habits help you pinpoint why you’re having trouble sleeping.
People who travel frequently often suffer from insomnia. The common term for this particular form of insomnia is “jet lag.” This condition is increasingly common as travel is becoming more common and frequent in business and society. This isn’t the only reason people suffer from insomnia however. People who drive long distances for their professions or have no permanent residence while on the road also commonly have trouble sleeping. Your body wants an established routine and these things ignore that need. Constantly changing your routine can definitely lead to insomnia.
Sleep apnea is another common culprit for those who aren’t getting enough restful sleep at night. People who suffer from this condition wake up many times during the night. Sleep apnea can be caused by a blockage of the airway, or by the brain not sending the right signals to the respiratory system. The final result is that you aren’t able to breathe correctly while asleep. You’ll have to go through a proper “sleep study” before you can actually be diagnosed as having sleep apnea. Partners of people who suffer from sleep apnea often complain of the loud and constant snoring while those who suffer from the condition complain of headaches and a prevailing feeling of exhaustion. You’ll be glad to know that there is a wide range of treatment options for sleep apnea that are highly effective. Sleep apnea can be serious, as it prevents you from getting enough oxygen when you sleep.
Particular medical problems can bring about insomnia. In addition to sleeping conditions such as sleep apnea, there are plenty of medical conditions like asthma, thyroid conditions, Parkinson’s disease and specific heart conditions will make you lose sleep as a side effect to your particular condition. In other cases, the medications you take for a medical problem may be keeping you awake. If you are the victim of a serious medical condition, speak with your doctor and figure out if this condition is making it hard for you to get any decent sleep at night.
Women share a few common culprits that lead to insomnia among themselves around the world. As you can tell from this list, women are susceptible to insomnia at just about every point in their lives, which is why this problem affects more women than men. Just be glad that most of these, though the causes are perfectly natural, are easily treatable. Of course, in the case of pregnancy, make sure you get your doctors opinion before self-prescribing any form of treatment. Some women, as well as men, may also be suffering from insomnia for other, non-medical reasons, but women should at least consider these reasons to at least rule them out.
Insomnia is caused by many varied reasons.
This is a problem that’s quite common in the world today. Some of this has to do with the fact that people have stressful lives and cannot seem to get into the relaxed mode to go to sleep. In this article, we have talked a few of the things that can possibly cause insomnia. If you monitor your life and the things that you do, you should be able to get a fair idea of why you are unable to fall asleep at night.
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