How can you Relieve CT Symptoms?

Carpal Tunnel Syndrome is a chronic pain in the hands and wrists caused by repetitive motion over a long period of time. It can be brought on by typing, painting, flower arranging or anything where you use your hands and wrists over a long period of time. The pain of carpal tunnel makes it difficult to concentrate on your work or project and it can be nagging and relentless. No matter how much you shift your position and move about you may still experience discomfort. It can become depressing.

Are hands are critical to everything we do. When they hurt, we hurt all over and it interrupts our activities to a large degree. We find it difficult to stop what we are doing long enough to give them time to heal and when almost every motion we do causes stress to the area carpal tunnel syndrome can get quickly out of hand. In fact, if we try to ignore it we may find ourselves in a crisis situation.

You can begin to ease the discomfort of carpal tunnel syndrome by first understanding what it is. The median nerve in the wrist becomes compressed when the transverse carpal ligament is strained and tightens. This happens from repetitive motion involving this ligament and nerve. The carpal ligament provides strength in the hand and gives it the ability to lift. As this nerve becomes compressed it develops into the painful condition of carpal tunnel syndrome and affects everything we do that involves the use of our hands and wrists.

If you have experience even the smallest incident of carpal tunnel syndrome, you know what it feels like. The symptoms vary a bit from person to person and can range from hand and wrist pain to a pain that radiates up the forearm to the elbow. Sometimes there is numbness in the fingers and hands. At its worst the hands become unusable. In the beginning, people with carpal tunnel symptoms will move their body to relieve the pain and discomfort. Unfortunately, while this may ease the pain in the hands and wrists, it may cause pain and strain in the back, legs, neck and shoulders. This can even lead to headaches.

If you have experienced any of these symptoms you might want to consider that it is a warning sign of a more serious problem to come if left untreated. There are several solutions to the problem and understanding your options will help you decide what the best solution is for you. Most people think of surgery as their only option. While it is an option it is not the only option. When carpal tunnel surgery is performed, the surgeon cuts the transverse carpal ligament and eases the pressure in the wrist. It may not cure the problem and sometimes there are complications.

The first line of defense is to do stretches and exercises that ease the symptoms of carpal tunnel syndrome. Full body movement, where you stand periodically and bend your entire body will help to loosen your arms and neck that may be tensing from the requirements of repetitive motion. You can stretch your wrists back and forth to keep the transverse carpal ligament loose and this is key to avoiding a future problem. Find a comfortable, healthy rhythm and you can avoid the discomfort of carpal tunnel symptoms. It is important to break up repetitive motion and change positions often.

CTS has been a pain in your side for years now. You are tired of the same old problems. You can’t seem to type comfortably anymore without your hands becoming tired. Visit carpal tunnel exercises to less experience pain and to avoid spending money for surgery.