Hot Flashes And Night Sweats As Main Symptoms Of Menopause.
Hot flashes – are the most common and most stressful symptom of menopause. They arise due to changes in the sensitivity of thermoregulatory mechanisms in the brain, due to falling level of estrogen. Hot flashes are observed in more than 80% of women, begin long before menses cease, and may continue for several years after completion. The hot flashes are the strongest usually for 1-2 years before monthlies cease.
The frequency of hot flashes varies and can range from one to 20 or more per day. The severity of their expression is also different. Some women experience only a feeling of warmth in the chest and head. Others may turn red and sweat so much that the sweat runs down the face, neck and back (some, in contrast, have chills and shaking). During the hot flashes women feel the pulse and tingling in various parts of the body, dizziness, severe weakness and shortness of breath. Hot flashes have a significant negative impact on quality of life and deliver great disappointments.
Night sweats – is a manifestation of hot flashes of very strong intensity. In some cases because of them women wake up at night, sometimes they have to get up several times to wipe and change wet clothes. Sweating at night not only leads to insomnia and fatigue, but can also cause discord of family relationship if your partner also has to wake up at night.
Do not forget that hot and spicy food, alcohol, tea or coffee can trigger hot flashes and aggravate their running.
At night create cool in your bedroom. Turn the fan near the bed; always keep wet cooling pads and cold drinks nearby. Use only cotton bed linen and cotton sleepwear, pillows and blankets – of natural fabrics and fillers.
If interruption of night’s sleep creates tension in your relationship with your partner, try to sleep in separate rooms to allow you both relaxing.
Enduring menopause night sweats, sleepless nights or trying to save money on your air conditioning? It is possible to stop those hot nights and sweating at night, and start sleeping cooler.
Night sweats can be due to medical conditions, medications, people may be a hot sleeper – luckily the Internet can suggest much info about how to stop night sweats all together and buy a remedy for it.