Stress is an unfortunate part of daily life. It affects everyone and has endless sources. Stress can be devastating to one’s health. The good part is that stress is that it can be managed.
Let’s discuss some of the main causes of stress, how to tell if you’re being affected by it and how to cope.
Despite the variable nature of stress, many studies have been conducted on it and how it can affect people’s lives before they even realize it. Stress has been identified as a major source of health problems. Let’s talk about some major causes of stress.
If you have a job, chances are you’re under stress at sometime or another. Being employed is stressful, but for most people it’s something they have to live with.
Few of people are independently wealthy, so the rest of us have to deal with the stress of the work world. Many people find themselves in jobs simply because they pay the bills. They find they personal fulfillment from their hobbies.
Going to a job everyday where you’d rather not be is a huge stress. The work itself may be difficult or the boss may be someone who is not good at managing people. A micromanaging boss can be unbearable and make you doubt yourself. You fear for the security of your job and have a perpetual knot in your stomach.
Your personal life can be another source of stress. Marriage, children, and maintaining a home are all opportunities for stress to take hold. You have to recognize what makes you feel stressed in order to deal with it.
Exercise is a great stress reliever. A healthy diet and a change of scenery may be all the help you need. If not consult a doctor, but don’t let stress build up and cause health or emotional problems.