The Many Benefits Of Beta Alanine During Workouts

Beta alanine is an amino acid that I hadn’t heard of till recently. There are lots of amino acids the body uses, over 20 in all, and many of them are never discussed. But beta alanine is an amino acid that is lately began seeing some use by bodybuilders and weightlifters. Many protein powders are enriched with amino acids, and recently, many protein powders have begun to utilize beta alanine in their formulas.

What’s so interesting about beta alanine? Beta alanine plays two critical roles. One, as an amino acid, it helps to repair muscles that have been fatigued through exercise. Two, beta alanine is a precursor to the compound carnosine, which research has proven to be a beneficial compound for exercise.

Carnosine is a compound which helps bodybuilders in their workouts by lessening fatigue and by increasing the overall quantity of work the muscles may be able to do. This can be a huge benefit to bodybuilders and weightlifters because of the principle of overload.

The overload principle says that the more that someone can cause fatigue in the muscles without causing real damage to them, the stronger the muscles with regrow. The last couple of reps in a set accomplish the most work. If a person does not fatigue their muscles enough, they will not gain mass or strength.

So how does carnosine work? Carnosine lessens fatigue by helping the body to get rid of positively charged hydrogen atoms. When someone exercises strenuously, positively charged hydrogen atoms start to accumulate in the area, and are one of the participatory elements in fatigue.

Carnosine assists in reducing fatige by absorbing the positive charged hydrogen atoms it comes in contact with, which helps to reduce the pH in the area. Having the ability to push harder while exercising is one of the best methods to see some real gains in mass and strength. Beta alanine is an awesome new amino acid that’s seeing a lot of use recently.

Beta alanine benefits the body in many ways. There are a large amount of great protein powders out there nowadays. The benefits of Muscle Milk are amazing. They have got a great formula that surpasses most protein powders on the market.

categories: beta alanine benefits,protein powder

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