Help Your Body To Get Rid Of Excess Fat

There are many diet plans out there that are claimingto help your body get rid of body fat. Among the best kept secrets to is to simply take in foods in specified combinations that let the body to totally digest what you eat. The fundamental principle of consuming food in order to boost weight loss demands combining items from compatible food groups while staying away from incompatible foods in a single meal. This allows your digestive system to digest food the right way, resulting in total digestion. Here’s an uncomplicated guide for optimal food combining.

There are 4 distinct types of food, and each type calls for different conditions for complete breakdown of food. Carbohydrates, proteins, fruits, and non-starchy vegetables represent the 4 categories. Protein foods include eggs, fish and shellfish, meat, milk, yoghourt and cheese, soybeans, soya products and bean curd, and nuts. Virtually all people believe that breads and baked goods are the only carb-rich foods, but pasta, grains and starchy veggies are also included here. Salad ingredients represent the non-starchy vegetable group, along with herbs and a handful of seeds.

Within the group of fruits are four sub classes: acidic, sub-acidic, sweet and melons. Figs, prunes, bananas, and dehydrated fruits have sufficient sugar to be classified as sweet. Pineapples, lemons, oranges, and grapefruits are the well known fruits belonging in the acidic category. Sub-acidic fruits include: apples, papaya, mango, plums, kiwi, peaches, and most berries. Melons include watermelon, muskmelon, honeydew melon, and many other melons.

Various chemical conditions are needed by each food type, in order to be totally digested. For Instance, proteins need an acidic environment for complete break down of food, while carbohydrate foods require a an alkaline condition. Combining carbohydrates and proteins results in neither an acidic nor an alkaline condition, which is not pleasant. Stomach disorders can be caused by this bad habit. You may cause yourself stomach cramps or acid reflux, or even worse conditions, by mixing incompatible foods.

To avert such problems and burn fat in an effective manner, observe these simple rules of proper food combining at every meal. At each meal, resolve whether you will consume protein or carbs, but not both. Non-starchy vegetables go well with both, so they can be a standard addition to almost all of your meals.

It’s best to eat simply fruits without any other food. Sub-acid fruits blend well with both sour or sweet fruits, if you like to consume more than one type of fruit in a serving. Always eat melons by themselves for best digestion.

Many people aren’t aware that proteins, carbs, and fruits all need varying time intervals prior to digestion is complete. High protein foods are not fully digested until four hours after food, while carbs break down totally in two. Thus, wait at least three hours after you have consumed a carb meal to consume foods high in protein.

Begin to make changes in your diet in a slow manner, as you get used to these new ways of eating. Remember the effort will be well worth it when you feel the numerous health benefits of correct food combining that include increased vigor and increased fat burning that could result to shedding off excess pounds.

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