Have You Experienced Hypnagogic Hallucinations
Many have never heard about Hypnagogic Hallucinations. Some have experienced this strange occurrence during sleep but do not know the name for it.
If you have ever felt like you were falling at a cliff or drowning, maybe being chased from a big ball, you have probably experienced this hypnagogic hallucinations. It feels very real and it does feel like it is actually occurring.
Hypnagogic Hallucinations only occurs when sleeping or upon waking. The thought of half awake or half asleep sums it up. When these dreams occur these are very life-like and then a person would swear the fact that this actually happened. Normally a person will jerk and wake themselves up.
There exists an old wives tale that says, if an individual actually hits the ground they will not wake up. That tale is easy to disprove simply because when they don’t get up, how would anyone know what these individuals had experienced? Doctors say nothing is to fear most of the time when this occurs, but if it continues often enough, it will be an indication from a medical problem.
It is easy to hear sounds that aren’t present as well as events that seem to truly be happening but aren’t. Usually these are very clear for the mind with the one experiencing this sort of hallucinations.
The odd event does happen in children and is particularly believed to be due to the under development of the brain creating a crossing with the wiring. Also, hallucinations during sleep, are linked to narcolepsy.
Narcolepsy occurs when someone falls asleep through-out the day or night even while sitting or working. Not getting the deep rest that is needed to feel rejuvenated can be a culprit into the onset of this condition.
People equally feel the occurrences of the hallucinations. It actually is reported that nearly 37% of men and women in the United Kingdom aged 15 to 100 have experienced this type of hallucinations at some stage in their life.
A few will not tell others about these since they are afraid of being called mentally ill. Most dreams are usually in black as well as white, but what sets the bizarre hallucinations above and beyond other dreams is that they normally appear as very bright colors. Some are images or maybe the shapes of animals and others are very clear sounds. It may be also a very melodic tune.
Many just assume it’s a normal dream until somebody else enlightens them to the fact that there really is a condition such as hypnagogic hallucinations.
Hypnagogic hallucinations occur mostly in the REM phase of sleep so therefore sleeping pills work nicely in reducing these episodes. There can be absolutely no physical abnormalities that could indicate this disorder exists. Simply going around around the bed can stop the episode. Prescription drug use or substance abuse may bring about the condition.
It might be essential to seek the help for a professional psychologist to help in finding some underlying root of hypnagogic hallucinations. A lot of people find these events traumatizing and will want the advice from a professional in understanding the under-lying cause in order to resume their normal lives.
Want to find out more about Hypnagogic Hallucinations, then visit Janice L. Morton’s site on Sleep Apnea for more detailed information.