Now that you are becoming tired of the same old ab routines, why not try to consider it a step higher? For new fitness buffs, hardcore abs routines can be the next best thing once you have strengthened your core ab muscles. However, the consecutive physical exercises should be finished with correct direction from a well-qualified mentor. This is best for people going to the gym so that they have all the machines and instruments necessary.
One of the abs routines that spell hardcore is the bent crunches. This is a position up from the default crunches accomplished by novices. For this abdominal , you require to lie down on the floor with the thighs vertical to the floor, meaning laid over a bench. The arms should be positioned above the chest area and not below the head, since performing the latter will increase the endangerment for suffering serious neck injuries and performing the workout incorrectly. Just like the basic crunches, elevate your upper back and shoulders from the wall. Keep the position for five seconds and repeat ten times.
There are other variances of these crunches for your abs, such as the oblique crunches and the knee up crunches. In oblique crunches, you should assume a side-lying position. Bend to your side, trying to put your elbow and feet together. You should be able to sense your ribs pressing together. On the other hand, knee-up crunches should be finished while lying. You should lift your upper shoulder and your legs simultaneously, keeping the small of your back against the floor.
Another workout for your abdomen is the suspension leg lifts. Though this appears more like a gymnastic exercise move, this can be done by anyone who already has an advanced abs routine. There should be a bar above you where your body can hang freely. Grip the bar, with your arms almost a shoulder width apart. Then tardily raise your legs until your body forms an L-shape. You can try to reach your hands with your feet.
You can also try executing hip lifts. Start Out by lying on the mat, and then raise your thighs and legs, making a point that they are maintained straight. Sway backward and forward as you raise your hips. To make sure that you are not applying your arm muscles to raise your hips, you should do this with your arms on your sides, palms facing up.
It is really important for you to observe that when you are doing hardcore abdominal programmes, you should take your time in doing the workouts so as not to hurt your muscles. Even if you are already on the advanced stage, it does not intend that you are already excused to any muscle injuries. Likewise, make sure that you are coupling your ab exercises with the correct diet so as to achieve the six pack that you have been dreaming of. Remember, workout without the proper diet and lifestyle modifications is useless. The secret to having ripped abs is a holistic one.