Half Marathon Training Sessions

The popularity of half marathon was achieve in the field of sports because of the following reasons:

1. Runners who plan to participate in a full marathon for the first time look at the completion of a half marathon event as an intermediate goal.

2. Experienced runners can be a part of half marathon occasions without compromising their training programs for your regular racing occasion they normally participate into like full marathons and so forth.

Being an important building-up program to prepare for a full marathon, those who participate in half marathon events start to build-up their stamina and strength during their half marathon training. The three weekly training sessions that are most significant in the half marathon training are:

1. Extended-distance Aerobic Run Sessions

To be able to complete a half marathon, one has to possess high stamina, endurance and strength. The best exercise that can help a person develop these three qualities all at the same time is aerobic running that covers long distances. It is also better if the terrain is undulating like that of a rolling hill or along seashores as these types of terrains can help the runner to develop leg strength. Since the terrain is not easy to traverse, it is advisable for the runner to choose a running trail covered with grass or dirt to avoid possible dangerous injuries.

Long-distance aerobic run sessions are meant to be moderate in intensity. Cardiovascular activity is highest when the runner is not gasping for air. To reach this point of stability, the runner should slow down his or her pacing (about 75% of his or her regular marathon speed). If a pedometer is not available to track the distance covered by the runner during the aerobic run, he or she can just run for 100 minutes since half marathons are normally completed within this period. The real goal of this session is to develop an individual’s stamina to run without stopping and without collapsing.

2. Tempo Intervals Sessions

Tempo interval periods are basically just running periods like the aerobic run. Nonetheless both exercises differ in intensity. Once the aerobic run ought to be completed in moderate intensity, tempo interval runs usually are meant to be carried out with full intensity. The runner should achieve their anaerobic threshold and look after it for approximately one hour by continuously running at full intensity. The goal of the exercises are to improve the anaerobic threshold in the runner make it easy for them to battle lengthy periods of extended running without relaxation.

3. Sessions To Gain Speed

If the runner’s goal is more than just completing the half marathon, speed sessions will help him or her get the trophy. This training session will help the runner develop and improve his or her running technique. Speed sessions make the runner more efficient in making his or her mind work with his or her body. To do that, the runner has to practice running in a controlled pace. That is, he or she should involve his or her mind to every step made. A speed session involves a 1500-meter run repeated 4 to 5 times. Each run should be finished in roughly the same time to achieve real results. Each run should have an interval of about 3 minutes to give the body a time to recover.

Increase your sports skill now and start practicing half marathon. If you are still unsure how, just give more hours to read related articles.