Points On Performance Supplements To Improve Athletic Performance
Top legal performance supplements may improve performance for many athletes. Athletes take the supplements when they want to achieve a competitive edge. However, even though these substances are legal, users should take certain precautions.
Some athletes use diuretics for weight adjustment. Wrestlers and other athletes use diuretics to shed water weight, which allows them to lower their competitive weight class. Diuretics, however, may cause athletes to become dehydrated and may produce exhaustion, muscle cramps and dizziness. Serious side effects may include blood pressure drops, potassium deficiency and heart arrhythmias.
Creatine is naturally produced to help muscles release energy. By helping the muscles to make more adenosine triphosphate, creatine helps athletes who need short bursts of power, like weightlifters or sprinters. Creatine also helps to build muscle mass and to improve post-workout recovery. Side effects may include stomach and muscle cramps, nausea, diarrhea and weight gain, and extremely high doses may damage the liver or kidneys.
Stimulants may help athletes to perform more successfully. By stimulating the central nervous system and increasing both heart rate and blood pressure, stimulants improve endurance, suppress appetite, reduce fatigue and increase alertness. High doses may lead to insomnia, nervousness, heart palpitations and other circulatory system problems.
The body’s insulin activity is stimulated by chromium picolinate. More insulin activity breaks down fats and glucose, which keeps the body leaner. Some athletes think that chromium picolinate will improve protein synthesis and enhance muscle growth, but research is inconclusive. Side effects of high doses include liver and kidney damage as well as hypoglycemia.
In most cases, the long-term effects of performance supplements have not been studied. Therefore, athletes who are considering taking these enhancers should talk to a physician about the potential benefits and drawbacks. Also, athletes should ensure that they do not take enhancers prohibited by sports organizations even if those enhancers are legal.
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