The final stage of the Atkins diet program is life long maintenance. This is the moment to keep your new eating regimen at a maintenance degree and have yourself at your target weight. The programs you’ve formulated will now become a permanent life style. In the 3rd level, pre-maintenance, you learned precisely the number of carbohydrate grams the body may accept and still keep your perfect weight. During this period, you’ll put this procedure into practice and be able to stay with your ideal carb rely on a daily basis.
During lifetime maintenance you will continue to expand your food options and eat more carbohydrate grams than you did earlier. Based on your certain metabolic needs, you can eat most of the foods that you enjoyed before you begin your weight loss routine. In case you do like to eat these foods, they must be moderated and used moderately.
Managing your day-to-day carbohydrate count right about your suitable carb count stands out as the simplest way to maintain your weight loss. You weight will probably change by 2 or 3 pounds from time to time, yet that is properly normal. This weight fluctuation is caused by hormonal variations in the human body.
During maintenance you’ll definitely be able to conquer your previous undesirable habits. Shedding weight and maintaining it off means working with real-world circumstances. You’ll develop managing techniques for stress eating, emotional eating and holiday eating. You’ll also make plans for dealing with eating out in restaurants. The challenges during the maintenance section are lots of, nonetheless they can be manage.
It’s all about planning. When you’ve used the Atkins diet regime for a long period, you’ve figured out particularly how many carbs grams you could deal with. You’ve also figured out what foods trigger carbohydrate desires and which foods result in binges. You’ve developed coping plans over the course of your OWL and pre-maintenance levels you will probably have to employ in long time maintenance.
To make yourself for life-time maintenance, have a promise to yourself not to go back to your past weight. Have the commitment by giving all of your “fat” clothes. With this, if you do commence to gain more than five pounds, you’ll recognise that you have to buckle down and consume better. In addition, note down in a journal or in a list format all the great things about staying at your new, thinner size. Write about how a lot better you feel and how healthy you are. This will certainly concrete your new lifestyle to your mind and your heart.
Pick out your health maintenance weight goal range. This is a range of weight which is suitable to you. For instance, if your initially weight loss goal was to be 165 lbs, your life time maintenance target will likely be 160 to 170 pounds. If your weight starts to sneak up toward 170 pounds, then you already know that you’ll be being too lenient with your carbs grams. Never let your weight fluctuate more than 3 to 5 pounds in either direction.
Make a commitment to weigh yourself at least once a week. This once-a-week weigh in provides you with a great idea of how you are doing on your maintenance program. Use that once a week weight as a guideline for your method in eating for the next week.
In addition to the following tips, be sure you proceed an exercise program. Your metabolic process is dependent fully upon the amount of exercise that you’re getting. Making the dedication to exercise goes hand in hand with the commitment to retain eating appropriately.
Following these directions, you may make lifetime maintenance easy and simple.