Are Reverse Curls Effective For Sculpting Your Arms?

What are the absolute best exercises if you want to lose arm fat? Go to your local gym and all the fitness buffs will give you a different answer.

All these different answers can leave you with a massive migraine. Even worse, how are you supposed to take action if you are flooded with so many options?

I had to go through this same issue when I first embarked on my “lose arm fat” journey. And I don’t want you to have to go through the same thing.

As a result, I have decided to create the most massive review in existence of every single arm exercise for women that I can find. So without further delay, here’s today’s analysis of reverse curls:

1. Quick summary: This exercise will do a great job at strengthening your wrists and making your forearms toned. But it does a horrible job at toning the jiggly arm area.

2. Technique: Strand erect and grasp a barbell with an overhand grip and make sure to keep your abs very tight. Exhale and raise the barbell with control. Then slowly lower it in a controlled and stable manner.

3. Common mistakes: Allowing the wrists to bend upwards and downwards. Letting the weight of the body shift from the heel of the foot to the ball of the foot. And using momentum to get the weight up.

4. To do or not to do: This is not a good exercise for toning the upper arm area. That area where the jiggle lives It focuses on the forearms way too much. If you want rapid arm toning, you are much better served doing other exercises that specifically target the area.

If you want to lose arm fat, do not get lost in the sea of contradictory information. I am going to do my best so that this doesn’t happened to you. Watch out for my other reviews!

Finally, taking action today instead of tomorrow is a great way to ensure you don’t forget what you have learned.

Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, teaches how to do arm exercises for women. Figure out how to get sexy and toned arms by visiting her website with advice on how to lose arm fat right now!