Gout Home Remedies – Facts And Fallacies

A lot has been said and written about house remedies for gout, it might frequently lead people into confusion as to what’s true and what’s not. Let’s tackle some matters about gout and separate each fact from the fallacy:

Facts:

1. You will find no definite house remedies for gout to stop gout pains from recurring. No matter how many individuals claim that this and that house remedy took away their gout pains for good, this isn’t at all correct. Different treatments have various effects on various individuals. This is one reason why till now, there still is no definite remedy for gout and gout pains.

2. Losing weight can certainly make a gout sufferer manage his or her gout attacks better. Losing weight means reducing the pressure in your joints while struggling with gout pains. Losing weight might also mean that the levels of your uric acid might have gone down. Still, losing weight doesn’t mean you’re completely free from gout and might still experience gout attacks from time to time.

3. A gout-friendly diet is one that includes lots of fresh fruits and vegetables and just a portion of meat, oily fish and chicken meat. This is the fundamental gout diet. Fad diet programs highly promoted in magazines and books as the latest wonders should not be gobbled up too easily. Again, different strokes for different folks.

4. Oily fish have much better benefits than other meat products. Consuming oily fish like herring, sardines, kippers, mackerel, pilchards and tuna twice in a week but only in little portions, help relieve gout swelling. This is because of the truth that oily fish and cod liver oil contain omega 3 fatty acids which has an anti-inflammatory effect.

Fallacies

1. Eating citrus fruits can cause gout attacks. Food ingredients have different kinds of acid, hence, there is no medical support towards the claim that citrus acid triggers gout attacks.

2. Aubergines or eggplants, tomatoes and red peppers can cause gout episodes. There is no basic evidence in support of this. Although many people may have experienced gout attacks to these foods as an allergic reaction but only in isolated or rare cases. Again, different people have different responses to various foods. Beside, you should not discount the truth that tomatoes are beneficial as a good source of Vitamin C, which helps lessen uric acid crystallization.

3. Green lipped mussels and seaweeds may be advantageous as gout remedies. This is most likely true in isolated cases but not as a general treatment, because there is no medical evidence to support this.

4. Cider vinegar, selenium, and molasses are also effective gout remedies. The effects of these remedies have been touted as placebo effects or mind over matter effects. They have also been reported as causes for allergies, hence it isn’t generally recommended as gout remedy.As a rule, home treatments for gout aren’t discouraged because you will find some cases that they had been confirmed effective.

However, medical researchers have a reason to think that the physiology of certain people contribute largely in creating a positive or negative response to these house remedies for gout. The mixture of physical attributes and genetic compositions differ from one person to another, hence some people may react differently for every type of remedy.Studies aim to arrive at house treatments for gout which will produce advantages to a great number of individuals, who are much more or less in the exact same levels of body condition and metabolic compositions.

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