Give Your Kids The Nutrition They Deserve

According to the latest national surveys more people are being classed as obese. This is all due to the fact that they are not getting the right nutritional meals; children that were surveyed said that their favourite meals consisted of French fries, Hot Dogs and other fatty foods.

So how do we solve this problem? We have got to get our children to learn to eat better and more nutritional foods; inevitably we will face a struggle at first, unless we start to do this at a very early age.

If you think that your child will not like a certain food that you serve to them, try to mix it with something they will like. That way they can try to eat a little of both foods together, until they get used to the taste of the food that they think they will not like.

Once your children come round to the fact that they must try new food, you could try them with new dishes from recipe books. They always have a wide variety of dishes to try.

Every time you make a meal from the recipe book, get the children to give it marks out of ten. This way you can record what types of food they do like and what types they don’t like. If they like a certain type of food more, then you could vary that type of dish.

Try to find recipes that incorporate nutritional foods such as Fresh fruit or Vegetables.

School dinners are one good way to ensure that your child gets at least one nutritional meal a day. If they do get school dinners then you just need to alternate the meals that they are getting during the day and serve them the same types of meals but on different nights. Probably a couple of weeks apart, for example: if they had vegetable lasagna on Monday dinner you could probably make the same the following Thursday night, switch things around for variety.

Kids’ taste buds change as they grow older, so just because they did not like a certain food once in the past does not mean that they will never like it. You could try them again with the food after a certain amount of time.

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