Get High on Your Metabolism

There are a lot of myths going on that eating less and putting yourself into starvation can give you the figure that you really wanted. These are not true at all; actually by eating the right kind of food that has nutrition can give you a more slim body you wanted. Skipping meals can put down your metabolism.
What really happens is this, when you are hungry, it send signal to your brain saying “I’m starving here”, then your body responds by slowing your metabolic rate to hold on to the existing energy stored in your body. The negative effect of it, if this food shortage (or you are doing crash diet) continues, you’ll begin to burn muscle tissue, which give your enemy – the visceral fat, the edge in your body. This will cause you metabolism to drop more, and fat will increase to conquer your whole body. To avoid this scenario to happen, there are few advices below to increase the power of your metabolism and keep you healthy and strong.

Going to bed early can give you a relaxing feeling the next day and eliminating stress within you. Stress contributes more visceral fat, even in your hectic days, sleeping 8 hours a day is a must. You can do your work more effectively and faster if you are well rested during the whole night.

Protein is good for your body so a daily dose of protein on your meal can maintain your lean muscle. Researchers have proven that it is recommendable that women should get protein in an amount between 0. 54 to 1 gram per pound of the body weight. On your diet you can add a serving, such as 2 tablespoons of nuts, 3 ounces of lean meat or 8 ounces of low-fat yogurt.

Get organically grown fruits and vegetables. The expert says that the impurities from pesticides prevent the process of burning food inside of your body; because of this it makes it more difficult to get rid of pounds. The researcher gives guidelines that pesticides can increase weight gain. Turning your fruits and vegetable to that organic way of raising them can give you the positive aspects you desired on health and becoming fit. You also need to find out that celery, strawberries, apples, peaches, blueberries, sweet bell peppers, nectarines, kale/collard greens, spinach, cherries, grapes and potatoes have the maximum level of pesticides so it might be good for you to acquire organic on these types of fruits and veggies.

Stand and move. Have you any idea that sitting down in the office for an extended period can offer an effect to your health and your hips? Studies are actually executed and proven that being exercise-free for straight four hours and more leads to a near shut down of your enzymes that handles fat and cholesterol metabolism. It indicates that you are storing more fat instead of deploying it for energy. So, to change all these and help your enzyme be active and increase your fat burning power, you can break up extended periods of downtime by standing up. You can use this as you answer the phone or just walking and getting things rather than inquiring someone to try and do it for you. Without a doubt, you won’t even feel sleepy or bored stiff when you apply this sort of habit in your way of living.

Eating the right kinds of food, exercise, and a clean lifestyle can help you achieve a slimmer body. These can also help in increasing your metabolism.