Free Weight Loss Diets

The race to health and fitness is raging and plenty of people are getting in on the act. Some people do it in order to have a beautiful body, some people do it because they are ashamed of their body, while others do it simply to remain fit and healthy. Because of this, there are thousands of fitness programs on the Internet, in gyms, spas and fitness centres all over the world. Some are very – so expensive that you will lose weight quickly, just because you have to work hard to earn the money to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend a fortune just to slim down and obtain that longed for sexy body. There are many books available in the bookshops offering weight loss programs which are convenient and cheap. However, the books are not though. These weight loss programs, or diet plans are gaining immense popularity due to their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. So before choosing which weight loss plan to follow, try reading the following summaries of the most popular diet programs out today.

The Atkins’ New Diet Revolution by Dr. Atkins: This weight loss program encourages a high protein diet and fewer carbohydrates. You can eat loads of vegetables and meat but must not eat bread and pasta. You are not restricted on your fat intake so it is all right to pour on the (right) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also severely limited.

The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also advocates low carbohydrate food. It approves eating meats, vegetables and fruits, dairy and grain products. however, warns against consuming too many carbohydrates. “Reward” meals can be very high in fats and saturated fats.

Choose to Lose: by Dr. Goor. It advises restricting your fat consumption. You are allowed a “fat” budget, but you are given freedom on how to use it. It does not force people to regulate their carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is fine. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it advises correct amounts of fruits and vegetables as well as saturated fats. Watch your triglyceride levels though. If they are high, cut down on the carbohydrates and eat more unsaturated fats.

The DASH Diet. Advocates eating a moderate amount of fat and protein yet lots of carbohydrates. It was primarily created to lower blood pressure. The diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains as well as fruit and vegetables and low-fat dairy. Some dieters think it advises too much eating to create significant weight loss.

Eat More, Weigh Less: by Dr. Ornish. Mostly vegetarian fare and strictly low-fat. Warns to watch out for non-fat dairy and egg whites. This diet plan is low in calcium and restricts the consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: This diet is really unusual because it bases its recommendations on your blood type. For instance, it recommends plenty of meat for people with the blood type O. However, diet programs for some blood types are nutritionally imbalanced and very low in calories. Furthermore, just for the record, there is no evidence that blood type can affect dietary requirements.

The Pritkin Principle: It is focused on trimming the amount of calories by eating watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is OK, although it restricts protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and large amounts of vegetables and fruits. However, it is low on calcium and restricts lean protein sources.

Volumetrics: It recommends eating fewer calories. It advises roughly the same foods as Pritkin but limits fatty food and dry foods like popcorn, pretzels and crackers. This program is reasonably healthy given the high volume of fruit and vegetables. It is also low in calories and saturated fats.

The Zone: It is moderately low on carbohydrates but moderately high on proteins. It recommends low-fat protein foods such as fish and chicken plus vegetables, fruits and grains. It is also a healthy plan but lacking in grains and calcium.

Weight Watchers: They advise high carbohydrate meals, but are moderate on fats and proteins. A fairly healthy diet plan and very flexible too. It allows the dieter to devise his own meals rather than offering recipes, although there are Weight Watchers’ TV dinners in the shops.

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