Finding Pain Relief from your Carpal Tunnel Release

People looking for carpal tunnel release of the pain associated with the syndrome needn’t look any further than this. A set of exercises specifically designed to reduce or, better yet, eliminate, the pain caused by carpal tunnel syndrome.

Though many people think that constantly overworking the wrist muscles causes carpal tunnel syndrome, this is only one factor. The issue starts in the muscles of the stomach and back. When these are weak, we sit with poor posture and the muscles in our arms and neck work extra hard to pick up the slack. Then, when we type or do small repetitive motions, the over-stressed muscles work even harder, bringing strain.

With the modern lifestyle of too much sitting around and not enough exercise, our core muscles have gotten too weak. Compound with that our habit of slumping forward and jutting our chin out, we have the perfect storm of poor posture and deflated muscles.

To achieve carpal tunnel release, the core muscles need to be built up. This accomplishes two things: first, our arm and neck muscles don’t need to work as hard and two, our posture naturally improves. As one added bonus, we lose weight. Muscle burns more calories at rest than fat.

If you desire carpal tunnel release, build up the muscles of the stomach and back. The benefits will go far beyond just getting rid of the pain of the wrists. You’ll also benefit your posture and entire lifestyle.

Most people have been trapped in their situation of carpal tunnel and really have begun to feel prisoner to their own body. The good news is that it does not have to be this way. There is a safe and effective way to relieve the pain you are experiencing and get you life back on track toward experiencing life pain free.

Tom Nicholson spends his time helping sufferers of carpal tunnel syndrome. You can follow this link to find out more about Carpal Tunnel Release.