Find Out Why You Feel So Tired With Sleep Apnea Houston
Research is still being conducting on all facets of the human body and the experience of life. Not just looking into curing illness, scientists want to understand the underlying mechanisms of a healthy body and how the systems we have work together. One of the still murky areas of understanding can be found in sleep. There is a mystery in how some people can exist on only four or five hours a night while others need nine to be at their best. We understand that rest is rehabilitative and acts like a reset button for the body as well as a way to incorporate experience and memory through dreaming. Disorders are extremely important to understand as they can impact overall health and sleep apnea Houston can help get you back to a good night’s sleep.
It is growing along with waistlines. With the increase in heavily overweight and obese individuals, there has been a concurrent spike in issues like diabetes, as well as apnea. It is thought that the increased pressure of abdominal fat causes airways to close.
These closures literally stop a person from breathing and usually only lasts a few seconds at a time, but the effects are huge. Many people report feeling extremely sluggish and tired even if they’ve had eight to nine hours of rest.
Unfortunately, many people will just assume they didn’t get enough sleep or that there is some other reason for their tiredness like depression or some sort of vitamin or mineral deficiency. A tell tale sign that significant others can be pinpoint is loud snoring. More often than not it is a concerned spouse that recognizes the initial problem.
If you suspect that you or a loved one is dealing with this disorder it’s smart to go to a center to get diagnosed. While it is a simple procedure, it can be quite uncomfortable since you are required to sleep while attached to a number of diagnostic machines.
Most cases, thankfully, are mild. In these cases simple lifestyle changes like reducing alcohol intake and quitting smoking, along with weight loss can get you back into healthy shape.
Mouthpieces are made by orthodontists and work to realign the lower jaw while you rest so that your airway will stay open. CPAP, continuous positive airway pressure, machines are becoming more common and work by being placed over the nose and mouth and keeping the pressure attuned to stopping your airways from closing. Get to a center today if you feel you’re suffering from this disorder.
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