Find Out How You Can Benefit Using Carpal Tunnel massage

For many people, carpal tunnel syndrome brings days of intense suffering from pain and from a reduction in activities due to reduced motor activity in the fingers and hands. Most who seek medical attention for this aggravating condition are given a supportive brace, pain medications and, in the most severe cases, surgery is recommended to relieve pain and pressure in the hand and wrist area. However, carpal tunnel massage combined with carpal tunnel exercises can be quite effective with fewer side effects than medical procedures used to correct it.

Because carpal tunnel syndrome is caused by a compressed median nerve exercises that stretch and strengthen the shoulder, neck, back, and forearm muscles can help prevent the condition from developing in the first place. People that have jobs that require hand movements that are repetitive are advised to have regular massages so the nerves and muscles throughout the back, neck, and arms stay relaxed and any pressure that builds can be relieved. In addition massage, frequent breaks and the use of ergonomically designed equipment is recommended.

However, carpal tunnel syndrome isn’t always caused by repetitive stress. Conditions such as arthritis, obesity, fluid retention during pregnancy, wrist injury and even cigarette smoking can cause compression to the median nerve, which also aids in the operation of the wrist, the thumb and the first 3 fingers of the hand. When this nerve becomes compressed, the result is debilitating pain and, in some cases, a serious reduction in the use of the affected hand and wrist.

Once the condition has developed it is critical to begin a treatment plan as early as possible. This will prevent additional nerve damage and will relieve the pain associated with CTS. If left untreated the pain will likely begin to worsen with time. By massaging the area the carpal tunnel pain can be greatly reduced and the nerves functions may be restored.

By applying a deep type of stroking massage, individuals that experience pain from carpal tunnel syndrome will find a safe way to relieve the pain. With stimulating blood circulation being one of the intentions of carpal tunnel massage, long strokes that last a few seconds each should be administered throughout the forearm downward to the wrist area. A pressure that should both hurt and feel good at the same time should be applied during the strokes.

Doing exercises that will strengthen the arm, back, shoulder and neck muscles should be done in addition to the carpal tunnel massage techniques. By doing resistance and squeezing exercises, muscles are stretched while the blood flow is increased in these areas. After just a few weeks of doing the carpal tunnel massage therapy along with the proper exercise the pain will be reduced considerably. If treatment is continued it is possible for the median nerve to return to normal.

As anyone who suffers from carpal tunnel syndrome knows, the pain of this condition can be unbearable at times. While healing from it does require several interruptions during the day in order for the nerves and muscles to rest, as well as to administer massages and exercises, the relief from pain and the avoidance of complex medical procedures make carpal tunnel massage and exercises the best choice for recovering from carpal tunnel syndrome.

Wouldn’t you like to ease the symptoms of by your carpal tunnel syndrome using simple exercises instead of resorting to invasive, costly methods? simple massage has been around for thousands of years and used around the world to ease pain and maintain youthfulness. Learn about carpal tunnel exercises that can help you find relief from CTS.