Few Methods To Help You Wake Up From Bed

Lethargy makes a human being miserable. Few things are worse than struggling to stay awake at work, failing, and being reprimanded by your boss for sleeping on the job. At the end of day, you have just enough energy to collapse on the bed and start the cycle all over again the next day. If this sounds like you and you think this is unacceptable, the good news is you can change things.

Establish a regular time that you will go to sleep and a time you will wake up. Ignore the lazy bum in you that wants to hit the snooze button when the alarm goes off; get out of bed and start your day. If you start a cycle of healthy rest and activity, your body will get use to it and will begin feeling much more peppy than if you sleep irregular hours.

Instead of the traditional three meals, try eating six small meals daily. Eating a lot of small healthy portions throughout the day, rich in protein and carbs, will help you keep your energy up.

Make sure your eat at regular intervals too; the human body is a sucker for consistency.

Another thing that increases your energy is aerobic and anaerobic exercise. Working your muscles can tired you out, but more often than not leaves you with a profound feeling of rejuvenation. The workout will most probably lead to a good night’s sleep as well, which almost guarantees a great morning after.

Feeling too lazy to workout? Get a buff friend to yell at you and keep you motivated. Work out together and the competitive factor will make you push yourself harder, getting a better workout and more energy. You might even have a little fun.

But all this is for nothing if you don’t get enough sleep. Try to wind down before bed; trying to sleep when you’re still pumped from the day before is a bad idea.

Follow these tips and the tiredness should stop. You will feel better and your boss won’t yell at you. And you can do more fun stuff because you just want to sleep all the time.

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