Exercise Bikes Bring The Ride Inside

Exercise bikes may not be a replacement for real bike riding, but one of these would make a useful addition to your domestic workout center or your training facility. There are numerous styles to choose from. Apart from the difference between recumbent and upright bikes, there are also various features to consider depending on your budget.

Just be sure that you buy a piece of equipment that can handle your weight. When someone is first starting to get fit, he will often be overweight. If a customer is morbidly obese, this could limit his choice of bike. For example, inexpensive models tend to handle no more than about two hundred and certainly less than three hundred pounds. After weeks and months of using your machine, however, the weight will certainly come off.

A recumbent bike is useful for someone with back problems. Since the consumer can sit back while pedaling, he is able to put all of his energy into pushing his legs. From this angle, the muscles are used differently, straining forward instead of down.

An upright bike is the one most commonly seen in a domestic setting. Any stationary bike can be fairly heavy if it is made from a sturdy steel frame, but they usually roll on wheels. An adjustable saddle will make allowances for consumers who are tall, short, or in-between.

Many high-end bikes come with numerous programs. These are pre-set to challenge everyone from a first-time cyclist to a professional athlete training for a road race. Users could alternate through uphill routes and downhill rest periods, or challenge a course that becomes increasingly difficult over a period of a half hour or more. Set your own resistance using the knob provided if you prefer to work at a pace of your own.

Manufacturers tend to highlight how quiet their machines are and how smoothly they run. A change of gears should feel seamless. The bike should not whir so loudly that you cannot hear the dialogue on the movie you are watching.

Like lots of fitness machines, exercise bikes are frequently built with extra elements you do not necessarily need. These include iPod docks and book holders. While they will not affect your performance directly, consumers would argue that reading or listening to music helps them to take their mind off of their exertions.

John Charles has been in the fitness world for the past ten years and is very knowlegeable about exercise bikes and upright exercise bikes. If you have any questions please visit our website, exercisebikes2go.com