How To Make Your Lungs Super Powerful For Better Cardio And Faster Fat Loss

Your body needs oxygen for a huge array of processes to take place. It also needs oxygen to produce energy.

How does your body get oxygen? With the help of your lungs. As you can see, having a strong pair of lungs is essential for living with the highest quality of life.

So, without further delay, here is how to make your lungs healthy:

1. Practice thoracic expansion: Just like any other area in your body, your lungs have a muscle-the diaphragm. And exercising this muscle is a great way to make your lungs more powerful. Now a good technique involves taking super deep breaths where your belly button and chest rise, and then slowly letting the air out. Try doing a couple sets of ten breaths on a regular basis.

2. Be wary of heavy traffic: Living or having excessive contact with heavy levels of traffic exposes you to a multitude of toxins that can decrease the health of your lungs. One way around this is to purchase an air filter like a hepa filter. Or, you could simply change your environment so that you are no longer exposed to the high levels of traffic.

3. Consider supplementation: Magnesium, for instance, is a supplement that can relax your bronchial tubes which in turn helps you breathe more easily. And if breathing is easier, you can get more oxygen into your lungs. Caffeine is also a supplement that can help in this department.

4. Eat lots of vegetables: Populations that eat lots of vegetables seem to have much lower rates of lung disease. We still don’t know why this is the case, but it works. So make sure your diet is loaded with vegetables for optimal lung health.

5. Stop smoking: Ok, I know this is common sense, but I have to mention it. What is so bad about smoking? Well, it kills cilia-protective structures that keep bad stuff out of your lungs. Even worse, smoking is now being associated with a whole range of additional diseases.

Optimal lung health is necessary for optimal living. Without a powerful set of lungs, you will not be able to maximize your quality of life. So make sure you take action on this information today!

Author Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to lose arm fat efficiently. Figure out how to get sexy and toned arms by exploring her blog with advice on how to lose arm fat fast right now!