Enjoy These Highlights From Some Top Weight Loss Books

The following information is contained within some of the top weight loss books ever to be written. Obviously, reading alone, will not take off the pounds, but there is such great information out there, it only makes sense to avail yourself to it. When combined with action, this knowledge can help you succeed.

There is one exception to the following rule (and you’ll read about it in the final two paragraphs.) Starvation type diets simply don’t work. They are harmful to your health and you’ll regain any pounds that you may lose. The reason for this is due to the fact that your body has its own mind.

When its caloric intake is drastically curtailed, it assumes there must be a famine. It will then go into starvation survival mode to do its best to help you survive. People can live off their fat reserves when they are starving, so your body turns down your metabolism, to keep you from burning fat.

You may still lose pounds on a starvation diet, but very little will come from your fat reserves. Instead you will lose the healthy fat that your body should retain for optimal health. You will also lose muscle and even bone matter. This is very bad for you, as you might imagine.

Then to add insult to injury, when you go back to consuming more calories, you are going to gain back any pounds you lost, plus quite a few more. This is because your metabolism has been permanently reset for a much slower rate. The exception to this rule is the HCG Diet. You only consume 500 calories a day, but it does not hurt your body or slow down your metabolism.

That’s because the regimen includes taking the HCG hormone. It literally metabolizes your fat reserves, and as it does this, the nutrients in the fat cells are released into your body. You don’t have cravings or hunger, and your body melts away about a pound of fat each day. If you’d like to learn more methods for shedding pounds, you will find them in the top weight loss books.

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