EFT- An Effective Tool to Stop Smoking
Do you like to quit smoking today? One of the procedures which gained great acceptance these days is the EFT (Emotional Freedom Technique). It is a quick, easy and very effective system to succeed against cravings of every kinds as well as craving to smoke cigarettes. Generally, when you are in the process of stopping smoking, the greatest challenge which you experience is whether to give in to the cravings or not. Simply put, EFT is a way to break conditioning. Through putting pressure on specific areas of your body while your thoughts move about your conditioning, you can reverse the craving.
EFT therapy is an incredibly effective body-mind procedure that could be extremely helpful on your journey from a smoker to ex-smoker and non-smoker. It has been scientifically proven that the reason most smokers go on smoking cigarettes is because of the emotional connections in the subconscious mind. Why? Because emotions are connected to everything we do. And if you have been smoking for a while, then it is only natural that your emotions are connected with cigarettes. Say for instance, you light up a smoke when you are happy or when you are sad.
Whenever you’re stressed, your subconscious mind directly finds a way to make you feel good, and because good feelings have been linked together with smoking, you cannot prevent lighting up. To lessen stress, EFT would be a good beginning. During the exercise, you need to remember statements that are related to you and to your present condition. You have to lay out what you are afraid of in order to quit smoking permanently. An example of an affirmation could be “Even though I have this craving feeling when I think about my longing to smoke, I sincerely and totally assume myself.”
The second part of the EFT procedure is tapping. Tapping means to take your fingertips to tap like you would tap on a table to produce a sound. Using the same pressure, you would apply to tap on a table. You need to tap at particular locations of your body as well. Tapping on these points leads to easy acceptance of your statements to accomplish the subconscious mind.
Are you all set to stop smoking with EFT? Go to the EFT therapy website and find out more benefits which you can receive from this amazing tool.
Want to find out more about EFT? Then be sure to visit EFT Therapy website and learn more about EFT and what it can do for you.