EFT- An Anxiety Relief Approach

Have you ever suffered from anxiety that you feel like you are out of your mind? EFT, short for Emotional Freedom Technique, is an effective solution to relieve anxiety that keeps on bothering you. Anxiety is the physical state that results from fearful thoughts and limiting beliefs about your future. When you have this condition, your body goes into a freeze or a fight-or-flight response and prepares you to deal with life-threatening situations. You can lose your natural ability to think clearly and effectively and to cope with everyday life.

How EFT works for anxiety

EFT therapy helps you let go of anxiety and tension, and allows you to feel relaxed. This process is adapted from Chinese medicine and acupuncture. Energy meridians are thought to channel through your body and that all your ailments and troubles are annoyance or obstructions of these energy meridians. Once you have experienced the benefits of EFT at the beginning of anxiety, you would discover that it could calm you down without medications in a matter of minutes. This is performed by fingertip tapping on acupressure points while thinking on the thought related to the anxiety and tension. By tapping on these points, the obstructions would be eliminated, therefore driving the harmful emotions away.

When you have consulted doctors and therapists in an effort to free yourself from the debilitating effects of panic attacks yet you were not able to obtain the results you want, you can also turn to EFT. This simple strategy reduces physical pain and muscle tension. Both the physical and the emotional benefits of Emotional Freedom Technique work to alleviate the frequency of your panic attacks. It can also help reduce the severity of panic attack.

EFT could be used on whatever negative thoughts and feelings that you like. After maybe a few sessions of tapping stress relief, most individuals should see the usual anxiety or panic attacks which will normally take place in response to hard events are obviously calmer and more controlled. The more you practice this method, the stronger its effects would become.

So, the next time you feel anxious and when regular medical treatment is unsuccessful, go on EFT tapping to eliminate this upsetting feeling rapidly.

Want to know more about EFT? Simply browse EFT Therapy website and discover things about EFT and what it can provide for you.