What You Should Know the Major Causes of Wrist Pain

If you or someone that you care about has been experiencing wrist pain, you may find that you are getting more and more worried about it. Whether you spend a great deal of your time seated at a computer or you are someone one is very active in sports, or both, you will find that wrist pain is something that can have a number of causes. The more you know about the probable causes of the wrist pain that you are facing, the better you are going to be able to deal with them. Take some time and learn about this type of pain and think about what might have caused yours. This is the first step in treating it.

One common reason that you might experience wrist pain is thanks to a sprain. A wrist sprain usually refers to an injury that occurs to the ligaments around your wrist joint. Though most people know when they have gotten a sprain, it is important to remember to be observant. If the pain is quite intense, if there is swelling but no broken bones, you might be dealing with a sprain.

Carpal tunnel syndrome is another reason for wrist pain, since the carpal nerve runs along the carpal tunnel sheathe that follows the outside of the hand from the pinky to the wrist. Pain results when this sheath experiences intense compression. It may range for a slight tingling sensation to an acute stabbing sensation. The pain of suffering of carpal tunnel will increase and worsen. While dealing with the pain of carpal tunnel syndrome, you need to be mindful of the way you move and position your body.

Tendonitis is another cause of wrist pain; however, it is easier to treat than is carpal tunnel syndrome. While visiting your physician, he or she may treat wrist pain as tendonitis; alternatively, you can treat tendonitis at home using the right techniques. Suffering from tendonitis causes swelling and pain in the tendon sheaths.

You need to know about the various reasons for wrist pain, while taking good care of your hands and wrists, especially when you use them so much. Be mindful of the manner in which you use them while not ignoring the sensations of pain and soreness, since these are warning signs. If you spend a lot of time using your hands, such as while typing, you need to give your hands and wrists a break once in a while, by moving around and flexing them in order to relax them. The best medicine for wrist pain is the prevention of such pain. Remember it is much better to take good care of your wrists than to try to fix any damage you may cause them.

When you want to prevent wrist pain, you need to be mindful of the warning signals your body sends to you concerning pain and injury.

Tom Nicholson spends his time caring for sufferers of carpal tunnel syndrome. You can click here to learn more about having asore wrist.