Losing something or someone loved by you might be very painful and stressful. This condition is usually accompanied by varied challenges for one to try to adjust to the new condition experienced after the loss has occurred. As mostly they feel that such condition will always persist and such emotions and feelings will never live them. People need to understand that individuals grieve differently and no form of grieving is wrong. Significantly, grief counseling online has designed strategies to help people faced with such life threatening challenges adopt an effective life coping during such circumstances.
These are natural response to loss. People tend to feel this way when they are coming in terms with the loss of someone or something the dearly love. Most often grief is a significance of loss, therefore the greater the loss the more intense the grief. The following factors may cause grief such as death of a loved one or pet, divorce and relationship breakups, loss of a job, retirement, miscarriage, selling family home among others.
Certain factors have been attributed to be the causative agents of grief. This includes miscarriage, retirement, selling of your family home, relationship break ups and divorce, death etc. There are five designed major steps in which individuals may undergo during grief.
However, these stages are not mandatory since individuals might bypass them depending their ability and counseling strategies. The stage begins from denial. This is the feeling that the occurred phenomena is not on you. People tend to distance themselves from such challenges and often pretend to ignore the loss that has occurred.
Even though such losses are likely to affect individuals in different ways, the following symptoms are commonly shared by those grieving. These are often experience during the first stages of grief. Sadness, shock and disbelief, guilt, anger, fear as well as physical symptoms. From the loss many people will find it hard to accept their new conditions.
Varies responses are portrayed by individuals in such circumstances. Here are among common characteristics evident in such most individuals faced with such conditions. The feeling of sadness, shock and disbelief, anger, guilt, fear and physical symptoms. This challenge may have greater impacts on the health of individuals if they are not properly managed. One need to engage professionally trained therapists to render such services.
In an attempt to cope with such emotional challenges, people need to seek assistance from professionals or family members. It is always hard to share and trust other people with your personal challenges however; it has a great significance since sharing help in easing your burden. While grieving you should avoid situations which results to loneliness is this might worsen such conditions.
One should ensure that they avoid dealing with such challenges alone. They should turn to friends and family members to express such feelings. One can as well consult their spiritual leader or embrace coping strategies from their church, this may entail praying, meditations and going to church. Most significantly, loneliness worsens grief, therefore one need to join groups to help them share their sorrow. Additionally, one may seek grief counseling online from professionally trained counselors.
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