Eating Healthy – Eating Pizza!
If you follow a hot and trendy “healthy” diet, this may come as a bit of a shock to you.
We are going to talk about delicious pizza! Who doesn’t love a really good piece of pizza pie to go with their pizza pie?
If you love pizza too, there is some good news!
A popular Men’s Health Magazine recently stated that as long as you don’t concentrate on pizza from the frozen section of the store, or the over-greasy pizza found in chain restaurants that pizza may actually be good for you.
If you want healthy pizza pie, you will have to make it with fresh ingredients, like tomatoes, olive oil and fresh dough.
According to the article, the scientists writing for the European Journal of Clinical Nutrition found that eating certain kinds of pizza could possibly reduce your risk of a heart attack.
In a 4-year period, approximately 1,000 people from Italy were studied, where some ate pizza at least once per week Vs. those who did not eat pizza as often. It was found that those who ate the pizza were thirty-percent less likely to have a heart attack.
The reason for this is the ingredients in pizza if it is made a certain way. Good olive oil and fresh tomato sauce, combined with skim-cheese and healthier toppings are good for the human heart.
This is a great tasting and healthy way to prepare pizza.
How will you order a pizza like this in your local pizza parlor? You may not be able to find exactly this healthy alternative unless you make your pizza at home. But, you may very well be able to find healthier crusts in your local pizza shop, which is still a good step in the right direction.
Making your own pizza at home can be a lot of fun, and this way you will have the opportunity to make the more healthy version that is more heart healthy.
Creating your own healthy alternative to greasy pizza can be really fun. In addition, you will be able to pick your healthy toppings to give your body all of the healthy nutrients it deserves for optimum health.
Are you searching for awesome reno pizza parlors? Check out our site for the best places to eat some delicious pizza in Reno NV at: https://pizzareno.org