Do High Repetitions Truly Make You Toned?
Whether you are involved in a dedicated Gym routine or a structured Home Workout, there are plenty of fitness trainers who will tell you that high repetitions are critical for toning your muscles. However this isn't always correct. Let us take this chance to gain a deeper understanding of what precisely is a pleasant muscle tone and how it's possible for you to go about getting it.
Muscle tone is essentially due to some nerve impulses that work to keep your muscles partially contracted. Your cortex or nervous system subconsciously facilitates this process, and it normally affects your muscle fibers. What the condition fundamentally means is that there's constant tension within your muscle fibers, and it is this strain that creates the toned appearance of your muscles. the more strain your muscles have, the more toned they are going to appear.
Now, how can you increase muscle strain in order to improve muscle tone? You do it by engaging in heavy weight training. Remember that the more stress a muscle is the subject of, the more strain it'll have. And when your muscles are constantly engaged in such high-tension scenarios, your nerve system will ensure that it is always prepared for such an effort. Therefore , your muscles will remain in a constant state of high stress and appear toned at every point.
If you depend on high repetitions to build muscle tone, then you are likely squandering precious time and effort. This isn't to say that you won't see any improvement while doing high repetitions. Of course, you will. However it is possible to get the same level of improvement in a lot less time and with much more efficiency if you focus rather more on high-intensity weight lifting rather than high reps.
Besides, the pumped look that you usually get after a high-rep workout is much more likely temporary, whereas the muscle tone your develop from heavy resistance training is more permanent.
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