Hypothyroidism is a condition where the thyroid gland delivers low amounts of hormones that help in performance of the body system. Among the symptoms of hypothyroidism is weight gain which comes as a result of slow metabolism hence the need for a proper hypothyroid diet.
It is important to eat right with the help of a proper hypothyroid diet especially when it comes to breakfast.
A healthy hypothyroid diet is important as it helps in speeding up the metabolism process in the body. The best way to boost your metabolism is by having a healthy meal each morning.
In case you are one of those people who skip and see no value in this first meal of the day yet you suffer from this disorder then it is very important that you start taking it.
A meal consists of fat, protein, and carbohydrate. Your snacks and ‘treats’ should also contain all three macronutrients. This will provide your body with sustained energy, not just a quick burst of energy that carbohydrates provide by themselves.
A balanced diet should consist of vitamins, fats, protein, carbohydrates and other minerals which should be eaten in the same proportion.
It is important for the nutritional plan to consist of mineral selenium because it has a direct impact to the hormones produced by thyroid. Include Brazilian nuts, tomatoes and onions in your meals because they contain selenium.
Food with iodine like oatmeal, hazelnuts, cinnamon among others should be included in your early morning meal.
Vegetables such as tomatoes and carrots should also be included in your meal as they contain fiber and antioxidants which reduce the symptoms of hypothyroidism.
Avoid vegetables like cabbages, cauliflower and broccoli among others as they interfere with the function of the thyroid.
Creating a great smoothie just takes some practice. Here’s an example of one of my favorites.
Sugar is important though it should be minimal in your diet. However carbohydrates should be consumed on a moderate level as they may have negative effects on your system like constipation.
Consulting a physician is also important as he or she will help you in knowing which plan suits you.
Some patients have other conditions that may not allow them to consume some minerals like iodine in large quantities.
Eat fortified cereals, lentils among others instead of fatty meat.
Too much sugar will lead to weight gain. Avoid taking soft drinks like soda, processed juice and food stuffs like cakes and cookies during meals as it may not check on the reduction of some of the symptoms or signs.
If the egg makes you squeamish, or you’re afraid of getting sick, you don’t need to use an egg. I add it by choice for more fat and protein.
However it is important to note that just because one is suffering from this condition does not mean that they have to watch the calories they consume or go on low fat diets.
Ensure that your meal plan does not contain minerals that slow up the function of thyroid. The type of food you eat should not make you gain more weight.
Do not skip this breakfast instead make it to be the most important meal of the day by settling for the right hypothyroid diet.