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Health Club 90
Health Club 90
All you need to get healthy today!

Nutrition

Nutrition | Recipes | Weight Loss

Are Cereals Good For Us?

In the beginning, there was cereal. The cereal was rather plain, not very tasty. So, the ingenious cereal manufacturer added sugar. He came up with great ways of adding sugar to the cereal, so that all the kids loved the way the cereal tasted. This was a wonderful invention, and it worked for some twenty…

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Nutrition | Weight Loss

How to Eat Safely Outside the Home and Not Gain an Ounce

One of the hardest parts of maintaining a healthy weight loss program is going out to eat. Eating out represents one of the biggest challenges to the determined dieter. How is anyone supposed to lose weight with the world offering up daily temptations? What is a determined dieter to do—simply lock themselves in their house…

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