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Junk Food

I grew up in the generation of junk food – eating anything and everything unhealthy for me. I turned out fine. I’m incredibly healthy, despite the fact that I practically survived on candy bars and potato chips. Nowadays, there’s a major obesity problem going on in the world and everyone wants to point fingers at…

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A common sense approach to weight loss: your food portion sizes

There’s certainly no shortage of weight loss plans. The number and variety of such programs can be bewildering. Isn’t there a simple, straightforward way to lose weight without counting, weighing and navigating food exchange calculations? Read on to see how regulating your food portion sizes and eating your meals in individual courses can make weight…

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Herbal vitamins

When it comes to diet, there are several things to consider. How much do you eat each day; how much do you need to eat each day; what nourishment are you receiving; do you feel energetic; does your body look great; are you fatigued and lack motivation? These are just a few of them. You…

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Fresh Fruits

There are some families that are desert families and some that are not. Mine was definitely a desert family. Growing up, we enjoyed the most sumptuous and extravagant sweets with our dinners. Whether we were going out or staying in, we would have cake, ice cream, truffles, tarts, or some other delicious treat at the…