The Top Ten Things You Dont Want to Hear About Losing Weight But What You Need to Know if You Want to Get Fit! 10) No, you won’t end up looking like the latest hot young model/singer/actress! Let’s face it: your body is your body. It’s the only one you’ve got. Can you still look…
Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to…
Carbs: The Good, the Bad, and the Healthy Carbs are a part of nearly every dieter’s vocabulary. A number of diets are famous for fighting carb consumption. But you should know that not every carbohydrate is created alike. While it is true that you can lose weight by cutting carbs, carbs are also necessary for…
You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. I want you to stop, and think for…
