If you have a back injury, you are going to be in a lot of pain. I once fell down the stairs at work and ended up with a back spasm that would not go away. I had no idea that something so simple could be so painful. I ignored the pain at first, but…
Around the New Year, it is not uncommon to hear people proclaiming, “I need to lose weight” or “I need to get in shape,” or the all familiar, “I need to get rid of this tummy!” But in our generation where people are focused on appearances and health, the New Year is not the only…
How many young girls dream of becoming a model? I can’t even begin to guess but I know that proportionately much less actually go on to fulfill this dream. For many, they become less interested in modeling as they grow older and develop other interests. However, for others, they find that it is just too…
No pain no gain! Work it! Come on; just a few more! Don’t give up just yet! You can do it! Ahh yes, we’ve all heard this routine before. Whether it’s from our parents, personal trainer or spouse, it’s always annoying. None of us truly want to work hard to stay fit! It’s just not…
With our often sedentary lifestyles, it’s no wonder that many of us have just a tad too much fat in the abdominal area. Maybe you’ve just had a baby, and baby stretched that tummy out good! Perhaps you’ve recently lost a lot of weight, but find that stubborn belly fat just won’t go away. Don’t…
Perhaps one of the biggest rackets going is the gym membership. This is probably one of the most purchased yet underused things in the world, other than at home exercise machines, that is. It would seem that many have the best intentions in the world of having time to exercise for all that good that…
The Top Ten Things You Dont Want to Hear About Losing Weight But What You Need to Know if You Want to Get Fit! 10) No, you won’t end up looking like the latest hot young model/singer/actress! Let’s face it: your body is your body. It’s the only one you’ve got. Can you still look…
