Many people never get in shape because they never get past the initial week or two. They figured that they can dive into workout exercise routines all at once without taking time to start off slowly. Instead of doing beginners workouts, they try to exercise like pros from the very first day. For some people…
I have had problems with back pain for a few years now. I have tried everything. I have tried yoga, Pilates, chiropractors, physical therapy – nothing seems to work. Finally, I got put on an intensive course of back exercise. Some of the programs that I’d try before had back exercises in them, but they…
It may sound strange to say, but one of the most useful and versatile tools for working out is an exercise rubber band. Exercise rubber bands are good for everything from strength training exercises to rotator cuff injuries. They are used in rehabilitation because they can be tailored for almost every need. Nonetheless, they are…
Looking your best is no simple chore. It’s not something that can be addressed once and then you’re done. It’s a tedious routine that lasts as long as you do. Day in and day out you have to groom, feed and exercise your body meticulously. In all honesty, it can get rather old and redundant….
Good old exercise! This is an aspect of many people’s lives, whether they truly prefer it to be or not. There is one simple reason for this. IMAGE! Ah ha, you thought I was going to say health, didn’t you. No sir; I believe that most people force themselves to exercise solely for vanity reasons….
To me, exercise ball exercises seemed like a stupid trend. One of my good friends is getting into them, and I was very surprised. You see, he is what you might call a man’s man. He never goes for that kind of thing. For him, a workout exercise program means jogging, push-ups, sit ups, and…
YEAH, work those abs, triceps, quads, shoulders, calves, thighs, biceps, traps, and pectorals. This is what it’s all about! You get up every morning, head to the gym and strive to get the best workout you can possible achieve. That’s how we all stay fit, healthy and looking great. No short-cuts aloud. Am I right…
With all the hard work put into exercise, why not show off that great body? Lean and toned muscles are accentuated and complimented by a rich tan. Darker, glowing skin also sends out a message of health and exotic beauty. Each year, millions of women try desperately to attain and keep a good tan by…
A sleek, sexy and healthy body is something that we all want and work hard to achieve. However, if you’ve ever tried sculpting that perfect body, you come to realize it’s more difficult than you were led to believe. This difficulty can be ascribed to the lack of core strength. The famous Pilates program identifies…
Forget the New Year’s resolution hoopla! If you plan to drop pounds, now is as good a time as any. I take that back. Now is the absolute best time, because the sooner the better. It always pays to get on top of that exercise routine and diet plan ASAP. The last thing you want…
