Carpal Tunnel Massage

Carpal tunnel symptoms will begin to rear their ugly heads when the median nerve that is located at the inside of the wrist becomes pinched or compressed. Carpal tunnel syndrome can cause mild to severe pain in both the wrist and hand and can often prevent people from preventing simple tasks. There can be severe pain along with numbness than makes it hard to use the hands. The median nerve is responsible for assisting with thumb action as well as the action of the next three fingers. Many times the numbness that can result can be very debilitating and makes it nearly impossible to do even the simplest tasks like holding a drink or writing.

This condition can be caused my many conditions including obesity, wrist injury, repetitive activities, pregnancy, obesity, and arthritis. Carpal tunnel syndrome can also be a side effect of smoking since the blood flow to the median nerve will be restricted. No matter what the cause is, most people that have the condition will experience the pain and discomfort that interferes with their lives. It is common for people that have this condition to seek help from their physician and may even opt to have surgery to relieve the pressure and pain.

It is important for those who suffer from carpal tunnel syndrome to know that there are non-invasive measures that can be taken to relieve the pain of this condition and to prevent further damage to the median nerve. If a particular activity is aggravating the nerve, it is advised that the activity be stopped and the wrist allowed to rest. During rest periods, applying ice to the area can also help.

Perhaps one of the best methods for relief from carpal tunnel syndrome, however, is through massage. With just a few weeks of self-massage treatments that focus on the hand, wrist and forearm, the pain can be lessened. Within months of continuing carpal tunnel massage methods, full uninterrupted use of the hand and wrist can be restored. Because the median nerve can possibly be restricted closer to the spinal area, a massage of the upper back and shoulder regions may also offer substantial relief.

While apply a carpal tunnel massage, use elongated strokes and rubbing motions along the forearm while the fingers, wrist, hand and elbow are extended. With proper massage the median nerve will be encouraged to decompress and is significantly soothed which will reduce the pain.

By doing carpal tunnel exercises that include aerobic activities with resistance the shoulders, arms and back will be strengthened. Additionally, weight in these areas that can cause strain on the median nerve will be reduced.

While many also make use of a brace meant to support optimal posture for the hand while reducing stress and inflammation in that area, when this is accompanied with a daily carpal tunnel massage and carpal tunnel exercises of at least 20 minutes in length, surgery and further damage can often be avoided.

Carpal tunnel syndrome can be an agonizing condition to endure. Because the pain indicates a damaged nerve, it should never be ignored and the activity causing the pain should be ceased as early as possible to prevent further damage. Carpal tunnel syndrome can interfere with proper motor functioning, but with proper care, carpal tunnel exercises and regular massages to the area, the median nerve can be restored as well as pain-free use of the hands.

There are many non-strenuous carpal tunnel exercises using massage that can ease the pain of CTS. Some of these simple carpal tunnel exercises begin with just changes in routine. Click on the link to see how you can help yourself be free of the pain and suffering caused by CTS.