Best Tips On Getting Pregnant

The best tips on getting pregnant include being familiar with your reproductive cycle, understanding conception positions and paying attention to your overall health. Getting pregnant and pregnancy is a wonderful event that is complex, fulfilling and exciting. Here are seven best tips on getting pregnant:

1. Know your most fertile time – usually, ovulation occurs about 14 days before your next period starts. So if your cycle is a 28-day 1, that could make day #14 your most fertile (day #1 is the first day that your last period started). If yours is a 30-day cycle, day #16 could be the time to go for it.

2. Track your basal body temperature – you will need an inexpensive basal thermometer to chart the slight elevations in your body temperature upon waking up each day that signal your fertile time.

3. Watch out for cervical mucus – this may be one of the best tips on getting pregnant because ovulation causes a change in the appearance and consistency of cervical mucus. By checking yourself each day, you’ll be able to see the ‘egg-white-like’ vaginal discharge that indicates ovulation and fertile time.

4. Have sex using the missionary position – the time-proven ‘man-on-top’ position works with gravity to promote semen flow toward the uterus to maximize the chance of a sperm uniting with the egg and leading to conception. Among the related best tips on getting pregnant is — after ejaculation, the woman can remain on her back with her legs bent a few minutes to help optimize semen flow towards the uterus.

5. Eliminate smoking and alcohol – not only will doing so help your health, when you do become pregnant, you will not expose the developing fetus to the harmful effects of smoking and alcohol.

6. Take the very best vitamin/mineral/nutritional supplement you can find – taking one of the cheap one-a-day vitamins is most likely a waste of time and money. Vitamins and minerals are just the start. Taking a high-quality, broad-spectrum nutritional supplement helps fill in the dietary gaps that everyone could have. The body needs and will use nutrients like amino acids, antioxidants, bioflavanoids, neuronutrients, enzymes and other nutrients such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine and so on.

7. Adopt a healthy lifestyle – this is one of the most essential best tips on getting pregnant. Healthy living consists of having a smart diet with nutritional supplements, adequate quality sleep, managing stress, sensible exercise and weight management.

And lastly, just relax and enjoy your spouse. Trying too hard isn’t one of the recommended best tips on getting pregnant.

Your want to become pregnant and having that special kid will have even more significance to you if it means you will be taking better care of yourself and your partner. Not only does that mean a more healthy you, it also means you’ll increase the chances of having a much healthier baby.

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