Benefits of Essential Oils for Aromatherapy

While aromatherapy may seem like a new craze, essential oils have been utilized throughout the world for thousands of years for a variety of reasons. There are just about as many essential oils as there are plants, herbs and flowers, and several of them can have an extreme effect on how we feel. They can be used to change the mood of a room or your own emotional state. Within this article we’ll be going over some of the positive sides of essential oils and the exclusive uses of some of them.

Essential oils have been in use for thousands of years. Various herbal remedies made use of essential oils, which is known because they were referred to in important texts such as the Bible and ancient Egyptian writings. What is amazing is that these fragrances can linger for thousands of years as archeologists have opened ancient tombs and were able to detect the smell in the air. The Greeks and Romans both used essential oils, and it was a part of early medicine, as well as being used for perfumes, massage and baths. There is proof that they were used by ancient civilizations across the world, including the Aztecs of South America. The recent widespread usage of aromatherapy, therefore, is nothing new but simply an old tradition we are using again. Peppermint is quite popular and relatively cheap, and it also features a wide range of beneficial effects. It has a scent enjoyed by many due to its familiarity and freshness. As an herb, peppermint is often used to treat digestive problems, and this carries over to the essential oil as well. It’s also used in many herbal dental products, as it has antiseptic properties that help protect the teeth and gums and it also refreshes the breath. Irritable bowel syndrome is another condition that this essential oil is effective at treating. Releasing peppermint oil into the air will create an invigorating, refreshing atmosphere that will help to combat fatigue, stress and depression.

Jasmine oil has been used as an essential oil for a long time and features many helpful traits. Women were especially advised to use it in ancient Chinese and Indian medicine. It has a balancing effect on the hormones and is reputed to lessen the discomfort of childbirth when massaged into the abdomen. Even though it is native to Asia and Africa, it became incredibly popular across Europe for use in perfumes when it was introduced. In Asia it is still regarded as a powerful aphrodisiac. When being used for aromatherapy, it is often part of a blend with oils such as sandalwood and citrus.

We usually think of lemon as a fruit, and a very bitter one at that, but it’s also an essential oil that has many uses and benefits. The scent of lemon can be a mood enhance and can help to relieve stress or anxiety. Additionally, aromatherapists advise lemon for headaches, counting migraines. In addition to his, it can be calming to the digestive system therefore if you have predicaments with your stomach or heartburn this is an aroma you might want to make use of. Lemon is furthermore an essential oil which can be put on top of the skin, and can be put to use as a skin refresher or to manage acne and a plethora of troubles.

Essential oils are a natural form of therapy that anyone can benefit from. Even though different people enjoy different aromas, there is no shortage of oils to choose from and you are bound to find something you like. Aromatherapy can be used to treat multiple symptoms, a fact that will be revealed with a little research. Since we’ve only been able to cover a limited number of benefits of aromatherapy, you should consider a little further exploration to take advantage of all the benefits.

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