Back Pain Relief & Sciatica Relief – muscles or joints, which to fix?

Is back pain relief impossible, and for that matter sciatica relief downright unheard of? This is likely if you only cover part of the problem and use techniques that fall short. To remove pain long term, there is a remedy.

Back pain, no matter where it is or how long you’ve had it is caused by three main issues. There are tight muscles and muscles that are weakened, and joints that are moving poorly. Combined these create pain and to remove it you must address all three.

We live in a modern world and many of us seek help via the internet. You will find numerous sites offering help with your pain, some good and some not so good. Writing about stretches and exercises is common, there are numerous eBooks on the subject, and you might even get relief.

Unless you fix all the issues that create your back pain, short term temporary relief is the likely outcome. To actually get back pain relief, you must remove all three of the issues above. You should make sure you incorporate other ways to get your body to heal and to remain pain free now and in your future.

Sciatica relief also requires the same process. People commonly believe that sciatica is some impossible pain condition. In reality sciatica is caused by the same factors above that create all back pain conditions.

The only difference is that there are certain muscles and joints that once out of balance will cause pain to radiate down your leg, which is known as sciatica. If you correct the same three factors in all back pain, this is still easily fixed.

You may be wondering, which techniques are best at removing these three issues?

You can stretch to ease muscle tightness, however knowing which muscles to stretch is not that important. It is the how to stretch and when to stretch, that is most important. There are certain ways to stretch that are more effective at relieving back pain.

There are times in the day that allow muscles to relax and reduce tension faster and for longer, so knowing the best time to stretch is more important. You can literally reduce muscular tension overnight if you stretch at the right time.

Weak muscles need exercise, they also need to have their nerve and blood supply stimulated. If the nerve and blood supply is poor, then no matter which exercise you do strength will not return.

Balancing your joints is the final step in the process. Your pelvis is the important area in back pain and in sciatica. The pelvis if out of balance allows the spine to twist and distort and throws the muscles out of balance too.

Making sure your pelvis is aligned is therefore vital for both back pain relief and sciatica relief. If out of balance the nerves in the area are easily unsettled which then creates pain locally or referred as in sciatica.

So you need to remember, to get lasting back pain relief you need to address these three main issues. Fail to do this and at best you will get short term relief only. These same three steps are used to get sciatica relief also, three easy steps for long term relief.

Looking to find the best way to get sciatica relief, then visit www.back-pain-advisor.com to find the best advice on getting sciatica nerve pain.