Back Pain Relief & Sciatica Relief – 3 simple steps

Is back pain relief impossible, and for that matter sciatica relief downright unheard of? This is likely if you only cover part of the problem and use techniques that fall short. To get long term relief there is a solution.

Back pain, no matter where it is or how long you’ve had it is caused by three main issues. You have both muscles and joints at fault, weak and tight muscles and poor joint movement. It is these three factors that create your pain and you must remove these to become pain free.

In our modern society, the internet is our source of help. You will find numerous sites offering help with your pain, some good and some not so good. It is simple to promote an e-Book that teaches you a few stretches and exercises, you might even get some pain relief.

Unless you fix all the issues that create your back pain, short term temporary relief is the likely outcome. To actually get back pain relief, you must remove all three of the issues above. To help your body heal and to help maintain a pain free state, it is ideal to add in other techniques that will help.

The exact same process applies to sciatica relief too. You shouldn’t believe that sciatica is some almost impossible to fix problem. Sciatica in fact, is caused by the very same issues mentioned above that cause all back pain.

There is one difference though, the radiating pain that occurs is caused by a few exclusive muscles and joints that become out of balance in sciatica situations. Still easily fixed by addressing these same three issues.

For most the major question is “what’s the best way to correct these 3 issues?”

You may believe that knowing which muscles to stretch to help ease tension is important, in fact it isn’t. In fact it is knowing how to stretch and when to stretch that is important. Relieving back pain can be easier and quicker if you use certain stretching techniques.

There are times in the day that allow muscles to relax and reduce tension faster and for longer, so knowing the best time to stretch is more important. Stretching at the ideal time will allow muscles to reduce in tension literally overnight.

The muscles that are weak also need stimulation to their nerve and blood supply, along with exercising the muscle. When there is poor supply of both nerve and blood to the muscle, then all exercise will fail to create strength.

Your joints need balancing which is the final part in the process. With both back pain and sciatica, your pelvis is the most important area. When your pelvis becomes out of balance, your spine and the muscles around your spine will twist and distort.

Realigning the pelvis is the most essential of all techniques for back pain relief and sciatica relief. If out of balance the nerves in the area are easily unsettled which then creates pain locally or referred as in sciatica.

To receive lasting back pain relief, it is essential to address the 3 main issues mentioned above. Pain is likely to remain or relief only short lived if you fail to address these. Sciatica relief is simple and quick if you follow the same approach above, all it takes is 3 easy steps.

Want to find out more about sciatica relief, then visit the Back Pain Advisor on how to choose the best way to get sciatica nerve pain.