Back Pain Relief & Sciatica Relief – 3 issues you don’t know

Most people believe that back pain relief is difficult and that sciatica relief is almost impossible. For most this may be true if you use techniques that only cover part of your problem. Long term relief is possible, there is a solution.

No matter where you back pain is, or how long it’s been there, there are only 3 causes. You will have muscular tension and weakened muscles, along with those you will also have poor joint movement. Collectively the issues create your pain and to be pain free you must address all of them.

In our modern society, the internet is our source of help. There are many web sites that offer help in removing your pain, some are good and some not. Writing about stretches and exercises is common, there are numerous eBooks on the subject, and you might even get relief.

Unless you fix all the issues that create your back pain, short term temporary relief is the likely outcome. Back pain relief must include at least the solution to these three issues above. Ideally it should also include other techniques to help your body heal and to train it to remain pain free long term.

The exact same process applies to sciatica relief too. You shouldn’t believe that sciatica is some almost impossible to fix problem. Sciatica in fact, is caused by the very same issues mentioned above that cause all back pain.

The pain radiating down your leg is the big difference from common back pain, this is caused by a few muscles and joints that are out of balance that are different to other back pain situations. If you correct the same three factors in all back pain, this is still easily fixed.

But you may be asking “what is the ideal way to remove these issues?”

Muscle tightness can be easily cured by stretching, but it is not knowing what to stretch that is important. It is the how to stretch and when to stretch, that is most important. Stretching is actually more effective if you use certain methods that help in relieving back pain quicker.

I expect you didn’t know that there are certain times in the day that stretching is more effective and faster at easing tension. Stretching at certain times of the day will actually allow the muscle to relax literally overnight.

You need to exercise muscles that appear weak, but you also must stimulate their nerve and blood supply too. Having a poor supply of blood or nerve, then you’ll find strength never develops no matter which exercises you use.

The final area is balancing your joints. Your pelvis is the important area in back pain and in sciatica. The pelvis if out of balance allows the spine to twist and distort and throws the muscles out of balance too.

Making sure your pelvis is aligned is therefore vital for both back pain relief and sciatica relief. If your pelvis is out of balance, the nerves surrounding your spine become irritated and pain develops both locally and referred, as in sciatica.

To receive lasting back pain relief, it is essential to address the 3 main issues mentioned above. You are likely only to get temporary relief unless these areas are addressed. Sciatica relief is simple and quick if you follow the same approach above, all it takes is 3 easy steps.

Want to find out more about sciatica relief, then visit the Back Pain Advisor on how to choose the best way to get sciatica nerve pain.