Back Pain Relief or Sciatica Relief – which is easiest?

Most people believe that back pain relief is difficult and that sciatica relief is almost impossible. For most this may be true if you use techniques that only cover part of your problem. If you want long lasting relief there is a solution.

No matter where you back pain is, or how long it’s been there, there are only 3 causes. There are tight muscles and muscles that are weakened, and joints that are moving poorly. Collectively the issues create your pain and to be pain free you must address all of them.

In today’s modern world, many people seek help from the internet. There are many web sites that offer help in removing your pain, some are good and some not. Writing about stretches and exercises is common, there are numerous e-Books on the subject, and you might even get relief.

But unless all the factors causing your pain are addressed, temporary relief is all you’ll get most likely. Back pain relief must include at least the solution to these three issues above. The ideal solution is also adding in other techniques that will help your body to heal and to help guarantee a pain free future.

You should follow the same steps above with sciatica relief. You shouldn’t believe that sciatica is some almost impossible to fix problem. In fact sciatica is just again a combination of these same three issues that cause all back pain.

The pain radiating down your leg is the big difference from common back pain, this is caused by a few muscles and joints that are out of balance that are different to other back pain situations. You can easily correct this still by fixing and addressing the same 3 issues.

You may be wondering, which techniques are best at removing these three issues?

You may believe that knowing which muscles to stretch to help ease tension is important, in fact it isn’t. The important thing is knowing how and when to stretch. Relieving back pain can be easier and quicker if you use certain stretching techniques.

There are times in the day that allow muscles to relax and reduce tension faster and for longer, so knowing the best time to stretch is more important. Stretching at certain times of the day will actually allow the muscle to relax literally overnight.

You also have to improve the blood and nerve supply to the muscles that are weakened, and exercise them. Strength won’t occur no matter which exercise you use, if the nerve supply and blood supply are poor.

Balancing your joints is the final step in the process. The main areas in both back pain and sciatica is your pelvis. If your pelvis is out of balance, then the muscles of your spine and the spine itself will twist and distort.

Making sure your pelvis is aligned is therefore vital for both back pain relief and sciatica relief. If out of balance the nerves in the area are easily unsettled which then creates pain locally or referred as in sciatica.

You need to realize that the only way to get lasting back pain relief is to address these three main issues above. If not pain is likely to remain or return after temporary relief. You will only get sciatica relief if you follow these same three steps also.

Looking to find the best way to get sciatica relief, then visit www.back-pain-advisor.com to find the best advice on getting sciatica nerve pain.