Arthritis Stiffness – 3 Tips to Assist with Joint Discomfort

All over the world millions of people are suffering from arthritis stiffness and pain every single day. As a degenerative condition it is likely to get a lot worse as you age and as such it is a good idea to try to halt its progression as early as you possibly can. There are many different treatments and remedies that you could apply in order to prevent your symptoms becoming unbearable, so consider some of these options.

Exercise is one of the most important things that you can do if you are beginning to develop arthritic stiffness. Make sure that you exercise gently for up to 30 minutes several times each week. Try to avoid any exercise that will cause you any additional pain or discomfort, but focus on general exercise to strengthen your body.

Make sure that you practice good posture as well. Walk upright at all times and make sure that when you are lifting any heavy objects, you use your hip muscles to do so and certainly not your back. If you can pull anything behind you rather than having to carry it, always take this option. In addition to all of this, make sure that you get plenty of sleep every single night.

Physical therapy and practising a number of different motions is also a great way of helping with any arthritic stiffness that you suffer from. Find out from your local Dr whether there are any fitness classes or therapies that you could go through, and consider hydrotherapy as a top option.

Rest and elevate your the affected joints as often as you can every day as well. Do this for 15 minutes several times a day, and try to focus on this particularly when you are sleeping. In addition, use warm and cold compresses as well in order to reduce inflammation and pain.

You should also ask about different medications that you could go on in order to reduce the pain that you are suffering from. Most people who suffer from arthritis generally like to use aspirin in order to reduce their pain but you can also get other options that you can get over-the-counter as well. If your pain really is that severe may also be a good idea to find out whether there are some prescription drugs that you could take.

In a worst-case scenario, severe and unrelenting pain may require some sort of surgery in order to eradicate the problem for good. As such, always ask your doctor about different options that you will have if you find yourself in severe pain.

Long term arthritis knee pain relief can be a challenge but these suggestions can help you achieve your goal. Herbal pain relief for arthritis can help. Don’t beat yourself up if you have not taken good care of yourself in the past.