Acne is a skin condition in which most of us have endured at one time or another, especially in our teens, however for most individuals it lasted only for a year or two. However it is possible to have this common condition anytime in your life, and numerous people are plagued by acne all through their adult lives, and find themselves in an limitless search for a drug or product which will end their problem for good.
Acne itself is a condition brought on by excess oil in the skin, and this oil breaks down into fatty acids which cause the skin to inflame. This usually takes place on the neck and face, but can also create more severe scars in addition to the common spots and pimples.
There are many natural and alternative acne treatments accessible in preference to the traditional chemical acne creams and lotions. Even though not technically an alternative acne treatment, as a first step it’s advisable to analyze your diet as this can frequently contribute significantly to the condition. Staying away from processed and prepackaged food is advisable for all of us, regardless of any skin conditions, but an unprocessed food diet ought to be especially beneficial for those experiencing acne. Fried and fatty oily food and food cooked in vegetable oils will contribute to the oils which trigger acne, but healthy oils such as those contained in fish such as sardines may be eaten, these are known as Omega 3 oils.
A healthy diet will also enhance how your body processes food and integral to this is drinking plenty of water. Most of us do not drink enough water, only getting part of our essential intake though the water found in other products and beverages. Drinking water, up to ten glasses a day or more, will help to cleanse your system of many of the oils and toxins which may contribute to acne.
Another alternative acne treatment with potential benefits is increasing your vitamin intake. This may be done by buying vitamin tablets and supplements, however care should be taken as high levels of vitamins in the body may also be harmful. Vitamin A supplements can help with acne but as with all supplements they should be taken in moderation and ideally in consultation with your doctor. Similarly Zinc is often seen as an aid to alleviating acne symptoms, as it can help inflammation reduction and helps the immune program which safeguards against infection. Zinc can be found in foods like liver eggs and seafood in particular. You will find other products created from herbs which are allegedly able to help acne sufferers.
Over-all the best advice to those suffering from acne who want to avoid conventional chemical remedies is to start with a healthy diet, and present this new regime a chance to work. Locate one of the numerous sites or books outlining a healthy eating plan concentrating on those foods which contain little fatty vegetable oils and substantial omega 3 oils, and significantly drink plenty of water. This easy change may be enough to alleviate many of your acne symptoms.
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