Sleep Apnea Solutions – Enjoy a Better Nights Rest
One of the most common causes of Sleep Apnea can be something as simple as snoring. What causes snoring in the first place? The most common causes are when the soft tissues in your mouth, such as the tongue, soft palate, and uvula are too big or get in the way obstructing the air passage when you are sleeping. The result is the familiar sound of snoring as you breathe in and out. The sound actually comes as a result of these tissues vibrating when air passes over them.
If you have tried various methods to stop snoring but haven’t ever had success, then perhaps it’s time to try a sleep apnea mouthpiece. There are many different options for anti-snoring solutions which can range from pills and sprays to pillows and even some types of machines that help open your airway passages. All are designed to assist you with prevention of excessive snoring.
Sleep apnea is a very common disorder and affects a large number of people. It is characterized by shallow breathing or pauses during your breathing as you try to sleep. It is a condition that many times goes without diagnosis because people just assume that they are a snorer and live with the condition. It is extremely difficult for a doctor to detect whether or not you have sleep apnea during a routine visit.
Additionally, lots of people who have this condition never realize it because the symptoms occur while you are sleeping. You awaken tired and maybe grumpy, but chalk it up to the fact that you just didn’t sleep well. Ironically, your bed mate, who also may not be sleeping well, might be the first to discover that you have this
condition.
The most common form of sleep apnea is “obstructive sleep apnea.” This simply means that something has caused the air passage to be somewhat obstructed, and the result is that your breathing is affected enough to cause you to awake up through the night. If you suspect you have sleep apnea, it would be good advice to mention it to your doctor.
A sleep apnea mouthpiece might be the perfect solution for you. These devices are relatively inexpensive and are very easy to use. They come with complete instructions for fitting and also how to use them. Most are designed to position the jaw so that it juts forward a bit. This in turn will allow air to flow in and out more freely, resulting in less snoring and also reducing your chances of waking up during the night.
There are many selections to choose from when it comes to mouthpieces. Most people choose to buy one on their own, and this can be a great option. These mouthpieces are usually shaped to your own mouth by boiling the device and then biting down on it before it cools completely, resulting in a mouthpiece that is custom fit for your
jaw.
Another option would be to see a dentist to have one custom made especially for you. While this can be a good idea, the price can be very high in this scenario.
These devices are very popular because they are inexpensive and have good results. You deserve a good night’s sleep, and a sleep apnea mouthpiece could help you get the rest your body needs. If you suffer from excessive snoring, perhaps a sleep apnea mouthpiece is the right solution for you.
Looking to find the best deal on a mouthpieces for snoring, then visit www.VitalSleep.com to find the best advice on a mouthguard for snoring for you.