Understand These Top 8 Stop Snoring Tactics
If you snore, then you already know it is quite a difficult problem to deal with for many people. It is not only bothersome, but may pose a health risk. The good news is that there are a number of treatments that have proven highly effective to keep from snoring. Try these 8 stop snoring techniques.
1. What you can try first to prevent snoring is very easy, really – elevate your head when you lie down to sleep. Use a fluffier pillow, or multiple pillows to do this, or even try sitting up a bit as you sleep.
2. If you usually take a muscle relaxant of any sort before you turn in, you may accidentally be causing the problem. This applies to alcoholic beverages, sleeping pills, or any antihistamines with the effect that they cause drowsiness. When your muscles relax, your airway can become narrower. Try not to do it.
3. Another culprit to cause snoring is any dairy products. Dairy products could lead to a buildup of mucus in your mouth and throat, which can very easily lead to a full night’s worth of snoring away.
4. You may already be planning to lose weight and get exercise – another reason is that extra weight can lead to snoring. The reason this happens is because your body tissue can get in the way of normal airflow.
5. Simply by sleeping on your side, you may prevent snoring due to the way this position opens up the airway. It may be difficult for you to remain this way, but to prevent rolling onto your back, you can tie or even sew a tennis ball in place, onto the back of your shirt. This may sound odd, but the truth is that the discomfort that the tennis ball causes may help you remain in the best position.
6. In addition to losing weight, you may need to stop eating large meals just before bed. This habit causes your stomach pushing upwards on your diaphragm, which may limit your ability to breathe normally.
7. One possible cause is congestion and having too much mucus in the night. If you are currently facing a lot of congestion, all you have to do is try breathing in some steam from a hot water tap, or use a humidifier by your bed. This will moisturize the air and limit your congestion.
8. If you are a smoker, then here is another reason that you can add to the list of reasons to quit. Smoking can lead to snoring. Try not to smoke just before bedtime. Smoking will bring about an inflamed and swollen throat, making a stop snoring attempt pointless in the end.
There is a whole collection of articles and resources on Snore Cure, and they can be found at https://www.stopsnoringcures.org. If you want to learn more about Stop Snoring Aids,visit Anti Snoring Solutions and claim your Free Special Report.