Vlog: Weight Loss and Advice
Please hear me out. =)
Please hear me out. =)
an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health. MG: Thanks for having me,…
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Some of you may have heard of the south beach diet exercise, especially if you have been known to stay up to date on the health industry. For those of you who are a little less familiar with exactly how the diet has grown to be so successful, its actually a really easy concept. The…
Exercise, exercise, exercise. The way some of these doctors go on about exercise, it almost seems that exercise is the panacea for all illnesses. Well truth be told it really is, which is why people who keep fit by exercising have far fewer bodily problems than those who keep slim by dieting.
Almost everyone knows the truth of this, but with the human rat race not showing any signs of slowing down, it just means that you do not have the time to exercise, even if you have the inclination.
Pursuing beauty is the lifelong homework for women. There are many different ways or treatment to make yourself beautiful. Some of you accept plastic surgery, but some of you do not. For those who cannot accept plastic surgery, injection of Botox is probably your second choice.
Meratol is supposed to become one of the top promoting solutions with regards to weight reduction. It’s proved medically that all of the 4 ingredients present in Meratol have already been awarded. The principle function of Meratol could be to operate with our body’s metabolism to possess a secure weight reduction.
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for the love of macaroni and cheese! xDDD
Everybody is different and you really help with a lot of people to realize that.
And frankly, if you are trying to lose weight, do it the healthy, right way. Don’t take the easy way out with all these pills and programs. Sometimes all it takes are simple lifestyle changes.
You are awesome. I love your honesty and how real you are.
luv ur makeup and eyeshadow
for the love of macarroni & cheese!! hahaha that really put a smile on my face =D
anyways…thank u for this vid. u are very inspiring & sweet & the only bad thing i have 2 say about this is that PLEASE dont put urself down by saying ur scrawny! i know it probably didnt hurt u, but u are beautiful too!!! No matter what our shape or siz is, we should all strive to be happy w/ ourselves and live a healthier life =]
I love everything about this video she should be a motivational speaker.
I know, that’s almost exactly what I thought to myself!
I admire you more and more as I come across more and more of your videos. I love how you stay true to yourself and encourage young girls to have a positive image of themselves. Thank you!
me too!
Nice Job! keep on losing weight. And keep up the hardwork! cheers Erin
“i seriously don’t recommend anyone to be as scrawny as me” lol aww. i love how you’re so down to earth 🙂
Thank you for posting this. There are so many girls out there that hate their bodies because they have curves and because they may not be what they think is sexy. Love your body. If you want to loose weight to be healthy and feel better about yourself.. that is wonderful…but to do it for any other reason isn’t the thing to do. Be happy and love yourself!!! So thanks about for posting this!!!!
i love your makeup here! is there a tutorial to it?
lol “for the love of macaroni cheese”
-thats gold
you are rock!!
i like when you said, “love what your momma gave you..”
thank you.
i watch this video 10000 times
because you honeslty look so
pretty here and the mmsg wow! <3
ohhh you posted this video on the day of my bday! 😀 hehe anywayss, i definitely agree with everything that you said xteeener =) i can relate…
you’re like my friend. except she’s a little bit skinnier! :(…she doesn’t like it, and people thinks she’s like unhealthy…
but you’re still beautiful, no matter you’re size …as cliche as it sounds.
Thank you! your advice is great and your beautiful!!!
THANK YOU, THANK YOU, THANK YOU!!! I subscribed to your videos because you do awesome videos, and my niece loves watching them. I’m actually old enough to be your mother probably…no joke!!! Anyhow…what you said in this video was GREAT, and I hope the younger girls will learn from it! Keep up the great work!!! You are awesome! 😀
“don’t give it up”
oh I wont (chocolate)
ha ha 😉
love your videos 🙂
This was really remarkable of you to make. I’m really glad that you spoke your mind and gave such a good message!
I know firsthand that starving yourself isn’t fun: it’s not only physically dangerous, but it can really mess up your life if it gets out of hand.
Thank you for encouraging being healthy and being so honest! You’re gorgeous and a real role model. 🙂
FAT is beautiful. every girl is beautiful. im skinny and i really wanna gain weight too. GIRLS: flaunt what you have, love yourselves 🙂
lol. “for the love of macaroni and cheese”
aha, that made me laugh.
i loved this video.
thank you for putting this out there 🙂
I really appreciate that there are people like you in this world. 🙂
I am overweight (I really am), and I am trying to lose a few pounds, but not because I feel like it would make me look better, or whatever. I love my body, I have curves, and I think I’m beautiful.
Thank you, for trying to show the world that it’s O.K. to be who they are. <3